How to treat acne all over the face?

It is very common to have pimples on your face, but if there are pimples all over your face, it may be caused by endocrine disorders during puberty. A face full of acne is a very serious condition and may leave acne marks or scars on the face, so timely care and conditioning are necessary. There are many reasons for acne on the face. Only after finding out the reasons can you take care of it. Next, we will introduce how to care for acne all over the face.

1. Scallops

Zinc content: 11.69 mg/100 g

Nutritional value: Shellfish mollusks contain a type of cholesterol that can lower serum cholesterol. They have the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. It also has the effects of strengthening the brain and spleen, harmonizing the stomach and nourishing the skin, and inhibiting cancer and tumors.

Recommended recipes: Steamed scallops with vermicelli, scallops with spinach, baked scallops with cheese

2. Oysters

Zinc content: 9.39 mg/100 g

Nutritional value: Oysters are a high-protein, low-fat, easily digestible and nutritious food, rich in glycine and a sugar called glycogen, the basis of their delicious oyster taste. It has the effects of strengthening the liver and detoxifying, improving sexual function, purifying blood stasis, relieving fatigue, nourishing the skin, improving immunity and promoting metabolism.

Recommended recipes: Oyster, tofu and cabbage soup, oyster stew with tomato and shacha, oyster pancakes

3. Shiitake mushrooms

Zinc content: 8.57 mg/100 g

Nutritional value: Shiitake mushrooms are rich in provitamin D. Mushroom protein contains 18 kinds of amino acids, 7 of which are essential to the human body. Shiitake mushrooms contain a large amount of glutamic acid and agaric acid, tungline amino acid and anserine, which are rare in ordinary foods, so the flavor is particularly delicious. Regular consumption can improve immunity, delay aging, lower blood pressure and treat indigestion.

Recommended recipes: Black-chicken soup with mushrooms, minced meat, mushroom and tofu, loofah, seaweed, mushroom and egg soup

4. Cheese

Zinc content: 6.97 mg/100 g

Nutritional value: Every kilogram of cheese products concentrates 10 kilograms of milk's protein, calcium, phosphorus and other nutrients needed by the human body. Its functions include supplementing calcium, enhancing immunity, promoting gastrointestinal motility, preventing cardiovascular diseases and protecting teeth.

The article introduces many ways to care for acne on the face, mainly dietary conditioning methods. If you have acne on your face, you can selectively choose a method that suits you according to your preferences and tastes. Of course, if the acne is caused by endocrine disorders, you need to take Chinese medicine for conditioning. Avoid picking the pimples on your face with your hands, as this can easily leave scars.