How can the skin become firmer?

If a woman wants to be beautiful, she must have flawless skin. However, as they age, the skin of many women becomes loose, which easily leads to wrinkles. Therefore, these women all hope that their skin can be tighter, but many skin care products have no effect. So, what are some ways to make your skin tighter?

Cools pores and allows the cool feeling to penetrate into the skin

DIY supplies: ice cubes, towels

DIY method: Wrap the ice cubes in a towel. According to the size of the ice compress area, wrap an appropriate amount of ice cubes in the towel and tighten the excess part. Apply it on your face for at least one minute. Everyone's skin tolerance is different, but you must persist for 1 minute to see the effect of the ice.

DIY supplement: Even if the pores have been frozen, you should use astringent water after washing your face to effectively shrink the enlarged pores!

Effective Principle: The principle of thermal expansion and contraction not only makes the pores smaller immediately, but also reduces the temperature of the skin surface quickly, effectively inhibiting the oil secretion.

Foods for firming skin

NO. 1 Broccoli

Broccoli is also called cauliflower. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

These disease-fighting compounds have a pungent flavor that some people might consider bitter. However, these chemicals are very good for human health, so it is good for office workers to eat more broccoli. This sesame broccoli dish is super simple to make, but it tastes refreshing and sweet, making it perfect for making a quick meal after get off work.

How to make sesame sauce broccoli:

Main ingredients: 400g broccoli, 100g sesame sauce, 20g seafood soy sauce;

Method: Mix the broccoli into appropriate small pieces and remove the hard stems; add seafood soy sauce and 50 grams of mineral water to the sesame sauce; mix into a uniform and sticky sesame sauce; blanch the broccoli in hot water for 2 minutes, then add to ice water to cool thoroughly; place the broccoli on a plate and evenly pour the prepared sesame sauce on it.

NO. 2 Carrot

The carotene in carrots can reduce skin wrinkles.

Environmental influences such as sunlight exposure, harmful substances in the air, mental stress and illness can cause more free radicals to form in the human body, which can damage the DNA in skin cells and accelerate skin aging. The antioxidants contained in the human body can defend against the harm of free radicals. These antioxidants include vitamins A, C, D, E and carotenoids.

Since the human body cannot produce enough antioxidants on its own, it needs to absorb them from food. Carrots are rich in beta-carotene, and tomatoes are rich in lycopene.

In fact, when it comes down to it, sagging skin is generally a sign of skin dehydration, and the skin will become drier. Therefore, you should drink plenty of water every day, preferably boiled water. Never drink distilled water instead of boiled water, otherwise it can easily cause serious damage to your kidneys. If conditions permit, you can drink more natural mineral water, so that your skin can be adequately hydrated and your skin will be firmer.