Teeth play an extremely important role for us. Without teeth, it would be difficult for us to eat anything. There is a saying that goes, "Diseases come from the mouth." What we eat on a daily basis is directly related to the health of our teeth. Some people will have tea-stained teeth and coffee-stained teeth due to frequent tea or coffee drinking. Some people will have yellow teeth due to frequent smoking. This is called smoke-stained teeth. Many people whose teeth are stained by smoke, coffee or tea want to have white teeth again. So, since coffee, smoke and tea can make teeth darker and yellower, are there any foods that can make our teeth whiter? Let's take a look. Celery: Celery is rich in fiber and has a good texture when chewed. It can help remove some food debris from the teeth. In addition, the harder you chew, the more it stimulates saliva secretion, balancing the acidity and alkalinity in the mouth and achieving a natural antibacterial effect. Guava/Banana: One hour after a meal, you can eat a banana or guava. Tropical fruits contain high vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth. Cheese: You can eat a small piece of cheese before meals or when you are hungry. The calcium and phosphate contained in cheese can balance the acidity and alkalinity in the mouth, avoiding the acidic environment in the mouth that is conducive to bacterial activity and causes tooth decay. Regular consumption can increase the calcium on the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger. Sugar-free chewing gum: After getting up in the morning, you can eat a piece of sugar-free chewing gum, which can increase saliva secretion, neutralize the acid in the mouth, and further prevent tooth decay. Mint: You can eat a few mint candies or drink mint tea. Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel a fresh smell when breathing. In addition to the foods mentioned above, peanuts are also a food that can whiten teeth. We must pay attention to oral hygiene in our daily lives. We must rinse our mouths and brush our teeth in time. Once we find any problems with our teeth, we must go to the hospital for treatment. We cannot think of it as a minor problem and ignore it. Only with healthy teeth can we eat well. |
<<: What to eat to detoxify and beautify
>>: What foods to eat to whiten your skin
Laser spot removal is a very effective method for...
Acne is a phenomenon that almost everyone must ex...
There is a lot of common sense about skin care, s...
Beauty and skin care has always been a very hot t...
Speaking of forehead wrinkles, it is a very commo...
We all know that there are several types of skin,...
Many people like to use glycerin to moisturize th...
Everyone must be familiar with scars, because mos...
There are many types of skin care products nowada...
We all know that it is very easy for hair to grow...
As we all know, plastic is one of the biggest pol...
If you have acne on your face, it is mainly relat...
As we age, wrinkles are inevitable at the corners...
Now many of my friends are using homemade facial ...
In medicine, birthmarks are common skin diseases....