Skin care for 30-year-old women

The smooth and delicate skin that people are born with will not accompany them throughout their lives. With the passage of time, when women reach the age of 30, their skin faces various skin problems such as decreased ability to lock in moisture, slower metabolism, dull skin, easy tanning, pigmentation, enlarged pores, etc. People's skin can be divided into neutral skin, dry skin, oily skin, combination skin and sensitive skin. According to statistics, the majority of people have combination skin, and other types of skin problems also account for a high proportion.

How should a 30-year-old woman take care of her skin? How to solve various skin problems symptomatically? If you want to keep your skin young, nothing is impossible. To achieve twice the result with half the effort, women in their 30s should take care of their skin by taking care of both the inside and the outside. The most important thing for people aged 30 is to replenish water and keep their skin clean.

1. Hydrate

After a woman reaches the age of 30, her skin's ability to retain water drops sharply. Excessive loss of water can make the skin dry, rough and lack elasticity. Therefore, the first priority for young women's skin care is hydration. Replenishing the skin with sufficient moisture can not only make the skin hydrated and elastic, but also enable the skin care products with whitening or anti-wrinkle effects to reach deep into the skin. In other words, hydration is the basis for young women to achieve various skin beauty effects such as skin whitening and anti-wrinkle.

Countermeasure: Young women can deeply hydrate their skin by applying hydrating facial masks frequently, or they can keep a bottle of mineral spray in the office and spray it when their skin feels dry. In addition, drinking chrysanthemum tea or rose tea regularly is also a good way to hydrate the skin from the inside.

2. Antioxidant

Skin oxidation is an important reason why women age. After the skin is oxidized, skin cells will secrete a large amount of melanin, which will make the skin dull and produce spots. In addition, oxidation will break down the collagen in the skin, causing the skin to become loose and lose elasticity. The skin condition of young women has reached its peak, and the skin's ability to repair itself has begun to slowly decline. If you do not pay attention to anti-oxidation at this time, the skin will become dull and shriveled like an apple exposed to the air.

Countermeasures: If you want to fight against skin oxidation, you can use antioxidants and skin care products with antioxidant functions. Generally speaking, skin care products with antioxidant functions are divided into simple antioxidant products and compound antioxidant products. Simple antioxidant products are more suitable for people with sensitive skin, while compound antioxidant products are suitable for all skin types and their antioxidant effects last longer.

Eating healthy foods regularly is a great way for women to get antioxidants from within their bodies. In daily life, you should eat less meat, spicy and greasy food, and eat more fruits and vegetables.

When you are busy at work, staying up late or under a lot of pressure, the skin's antioxidant ability is weakest. At this time, you can use some facial masks with antioxidant functions to help the skin resist oxidation. Pearl mask, ginseng mask and collagen mask all have antioxidant functions.

3. Tighten the skin

I often hear many young women complain that "my eyes are droopy" and "my face is so sagging". Indeed, sagging skin is a precursor to female aging, and combating sagging skin is an important part of skin care for young women that cannot be ignored.

Countermeasure: Regularly lifting and massaging the facial skin can make the skin firmer. It is worth noting that when lifting the facial skin, in addition to lifting the skin on the cheeks, you should also lift and massage the area around the eyes, jaw and neck to prevent the skin in these sensitive areas from revealing your age.

Women with sagging skin are advised to wash their faces with cold water. Cold water can shrink the pores of the skin, thereby tightening the skin. After washing your face, you should also use skin care products with a firming effect.

4. Detoxification

If women use skin care products containing excessive lead and mercury content for a long time, or adhere to unhealthy living habits for a long time, their skin will become dull, rough, and oily without them realizing it. If this happens, it means your skin is "poisoned". If the skin is poisoned, even expensive skin care products will not produce good results. At this time, the first thing to do is to detoxify the skin. Young women generally have high work pressure, many social engagements, and a rich nightlife, so their skin is easily poisoned.

Countermeasures: Fruit and vegetable juices can dissolve and dilute toxins accumulated in human tissue cells, and can also excrete them from the body. Drinking a glass of vegetable and fruit juice at breakfast can help the body excrete overnight stool and thus excrete toxins.

Drinking plenty of water can also help detoxify your skin. Water is the king of all medicines. It can dilute toxins, speed up the body's metabolism, and promote the excretion of toxins through urine. In addition, drinking more milk, pig blood soup and kelp can also help the body detoxify.

Regular exercise is also a good way to promote detoxification of the body. During exercise, the sweat glands and sebaceous glands on the skin can excrete a large amount of toxins through sweating, and proper exercise can speed up the body's metabolism, thereby improving the body's detoxification ability.

The skin of a 30-year-old woman is at its peak. In the following years, the nutrients in the skin will be slowly consumed. If you do not insist on taking care of your skin, it will cause greater damage to the skin. The consequences of problems such as staying up late, not washing your face, and not paying attention to skin hygiene when you were young must be compensated during this period. So as a woman, you should be nicer to yourself, develop good skin care habits, and always let your brilliance shine.