What is the fastest way to slim down your face?

For many young ladies who love beauty, having an oval face, a tall and slim figure, and fair skin are all very beautiful wishes. In fact, the beauty of the face depends on three aspects: the overall firmness, three-dimensionality, and smoothness of the face. But not everyone is born with a good-looking face shape, so many people will look for various ways to slim down their face. So what is the fastest way to lose weight?

What are the factors of facial beauty?

Facial beauty depends on the overall firmness, three-dimensionality and smoothness of the face. 1. Smoothness: Smoothness refers to the perfection of facial contour. In addition to the face shape and facial contour defects caused by congenital factors, some acquired factors, such as trauma, infection and aging, will directly lead to changes in facial contour, thereby giving people a sense of malnutrition or aging. 2. Three-dimensional sense: Three-dimensional sense refers to the depth of facial features. Wherever there are turning points on the face, there will be differences in light and dark, and there will be boundaries between light and dark. There will appear to be changes in spatial levels, which is what we call three-dimensional sense. The three-dimensionality of the face is specifically manifested in the clear and profound facial features, the natural combination of light and shadow, and the soft transition of lines. 3. Firmness: Facial firmness refers to the facial muscles and skin. The best standard is to feel slightly tight.

What are the reasons for a big face?

1. Love to eat hard and difficult to chew food: The main reason for a big face is enlarged mandibular angle. Frequent consumption of hard or chewy foods such as nuts, roasted beans, shredded squid, and chewing gum will activate the masseter muscles, leading to overdevelopment of the jaw muscles and hypertrophy of the mandibular angle muscles. 2. Salty snacks and foods: People who like to eat midnight snacks and salty foods generally think that their faces are big. This is because the sodium chloride in the salt will absorb water from the blood, causing more and more water to remain in the body's tissue fluid, causing our body to swell. So you should eat lighter food on a daily basis. 3. Expressionless face: If you usually have no expression and don’t like to talk, it will also make your face look bigger. Because the facial muscles also need proper exercise. If you don't exercise, fat will accumulate and make your face bigger. 4. Answering the phone by holding the shoulder and chin: Holding the receiver with one shoulder while talking, or supporting the chin with the hand, is a very bad habit that affects the shape of the face and can easily cause an asymmetrical face. 5. Bad sleeping posture: Many girls like to sleep on their stomachs. In fact, sleeping on your stomach will not only put more pressure on the heart and make breathing difficult, but it will also deform your face. 6. Drink water before going to bed: Although drinking more water is beneficial for women, there is an optimal time to drink water. Excessive water and poor excretion can also cause edema. In particular, drinking a lot of water before going to bed can more easily lead to swelling of the face and eyes when you wake up the next day. 7. Breathing: The respiratory system affects the shape of the nose and mouth and the bite of the teeth. Many people breathe through their mouths unconsciously when they are asleep. Over time, this will cause the tongue in the mouth to lean forward, even affecting the bite, and the jaw will also be unconsciously deformed.

How to lose weight fastest

The fastest way to slim your face: slimming exercises

(1) Quick V-face exercise method: 1. First sit in front of a mirror, look at your own eyes, then lift your left upper eyelid slightly higher than the normal position, then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead. 2. Make the eyeballs turn left and then right like the hands of a clock. The head and eyebrows must remain still. Complete 4 sets at a time, 4 times on each side. 3. Wrinkle the muscles on your nose to show your upper teeth. Like a little bunny smelling a carrot. Complete 10 times. 4. Use a little force to hold your cheeks, push your mouth forward, and make the three sounds of "yi", "jiu" and "mu". A total of 10 times. 5. Stick out your tongue and keep your lower jaw still, and hold this position for a few seconds each time. A total of 20 times. 6. Curl your tongue, pull the tip of your tongue back, then extend the entire tongue forward and extend your lower jaw downward. A total of 20 times.

(2) Practice to hone your smile: If you force a smile with the corners of your mouth, the force will tend to deepen at the corners of your eyes, making you look angry. Such an unnatural smile is often described as a fake smile. To prevent this from happening, please be sure to exercise the strength of your cheeks.

(III) OE, EO practice: Say the sound of OE and then immediately pronounce the sound of EO. By repeating the mouth shapes in this way, you can confirm the movement of the muscles around the mouth and cheeks. This movement can strengthen the cheeks and tighten the corners of the mouth.

(iv) Eyeball gymnastics to slim the face: Look in the mirror and watch yourself taking a deep breath and exhaling a deep breath. Have you noticed that when you inhale, your eyebrows raise and your eyes widen, as if a switch of your eyes is turned on? When talking to someone, please focus on their left eye. Because the left eye is connected to the right brain which controls emotions, this can leave a deep impression on the other person. Please give it a try at the moment you think is most critical!

(5) Pout to the left and right: Close your lips lightly, pout your lips to the right first, hold for 10 seconds, then pout to the left for the same 10 seconds, and alternate between the two sides for more than 3 times. If you are not used to it at first, you might as well move left and right with your eyes. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly.

The fastest way to slim your face: face massage

(1) Comprehensive face-slimming massage: From the forehead to the temples, press with both hands with a little force for 3 to 4 times. After a short rest, use the middle and ring fingers of both hands to gently press the sides of the nose alternately. Repeat 1 to 2 times. Then massage the cheeks in a spiral motion, from the upper jaw to under the ear, in the ear, nose, and finally to the upper part of the ear. Gently massage twice. After a short rest, use the thumbs and index fingers of both hands to gently draw the jaw line alternately, from left to right three times, and finally use the palms of both hands to gently stroke the neck from the lower right side upwards. (ii) Positioning and pinching facial massage: Use the thumbs and index fingers of both hands to carefully pinch the flesh on the cheeks. Keep the index fingers fixed in one position and use the thumbs to pinch the cheeks upwards. Repeat this process 5 times. Then bend your fingers and pinch the earlobe with your thumb and index finger. Then use four bent fingers to pinch your cheeks and push them towards your chin. Continue for 30 seconds. Open your hands, put the other four fingers together except the thumb, press your forehead and cheeks with the four fingers of both hands, then move your hands towards your head and chin respectively, and repeat 3 times. (III) Lymphatic massage: bend your elbows, put your palms together, and press your thumbs against the concave area in the middle of your chin. Slowly use the strength of your thumb to push your chin upward, lift your head, and then slowly lower it. Put your five fingers together and press down from behind the ear bone to the collarbone. Repeat this action after each facial massage, 3 times in total. (IV) Chin lifting massage method: 1. Thumb lift: Place four fingers under the jaw, close to the chin and neck muscles. Use the thumbs of both hands to push the jaw muscles up and out to the sides as far as possible, feeling the jaw muscles being stretched. Relax, gently return your fingers to their original position, and then lift again. 2. Circular lifting: Without moving your shoulders, press the Dicang point in the center of the chin with the middle finger and ring finger of your left hand, and slide the middle finger and ring finger of your right hand in a clockwise direction to the Ren Zhong point above the lips. Hold for 6 seconds, then slowly slide the middle finger and ring finger of your right hand in a counterclockwise direction to the initial position. Repeat 5 times, then switch to the other side. Note: It is recommended to take a deep breath at the moment of each movement, between contraction and expansion, tightening and loosening, to promote the firmness of the jaw muscles and enhance the lymphatic circulation function.

1 week fast face slimming method

1. Exercise: Exercise can also help you lose weight! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water be quickly discharged from the body. 2. Diet: Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. High-temperature bathing can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes. 4. Facial slimming exercises: aerobic massage: during the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat. Warm-up: Do 3 minutes of aerobic exercise. Step 1: Press with both hands from forehead to temples 3-4 times. Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, from left to right three times. Step 4: Use both palms to gently stroke your neck from bottom to top. 5. Washing your face: Change the way you wash your face. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. 6. Drink tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. 7. Cold compress: Wrap ice cubes in a towel and apply it to the swollen eyelids for 3 minutes to reduce swelling by utilizing the principle of thermal expansion and contraction.

After reading the detailed answer to the question of how to slim down your face the fastest, I believe that all the young ladies who love beauty have a general understanding of it. You might as well follow the face-slimming methods introduced above and perform appropriate facial training. I believe that if you persist for a period of time, you will have a good-looking face shape. In addition, you also need to pay attention to some bad habits that cause your face to become larger. I wish you all have a good-looking face!