Beauty and skin care knowledge

Women all want to make their skin beautiful and comfortable, but we may not have much knowledge about beauty and skin care in our daily lives. Especially for women in their thirties, how can they remove wrinkles on their faces and ensure their skin is beautiful? Let's take a look at the knowledge introduction in this area.

There is a lot of knowledge about beauty and skin care. One of them is that the use of vitamins can protect people's skin and has a good anti-wrinkle effect for women. Because vitamins do not cause any harm to people's bodies, they play a very important role in people's bodies and can help people maintain their normal body metabolism and health status. Therefore, we can supplement vitamins appropriately in normal times, which plays an extremely important role in skin protection.

If you are afraid of light, feel tired, have hair loss, dry eyes, and often suffer from keratitis and conjunctivitis, you are lacking in vitamin A. If you feel general fatigue, severe night sweats, dry skin, and mental tension, you are lacking in vitamin E. If you have severe skin pigmentation and bleeding gums, you are lacking in vitamin C.

If you have poor digestion, constipation, fatigue, rough skin and poor complexion, you are lacking in vitamin B1. If you feel tired, have insomnia, dreamy dreams, dry mouth, bad breath, and constant headaches, you are lacking vitamin B2. If you experience loss of appetite, memory loss, uneven breathing, and difficulty concentrating, you are lacking in vitamin B12.

If you are lacking in vitamins, eating fruits and vegetables is the best way to supplement them. Vegetables and fruits generally contain a variety of vitamins and are an important source of vitamins for the human body. If you are deficient in B vitamins and vitamin C, you can supplement with green vegetables.

In addition, there is a lot of beauty and skin care knowledge in our daily diet. For example, we can eat more spinach, oranges, bananas, tomatoes, cucumbers, carrots and other foods. These foods are good for people's health and contain a lot of vitamins, which can be taken into the body to supplement vitamins. It has a health-care effect on people's health and also has the effect of beautifying and removing spots.