How to lose masseter muscle without surgery

Some people want to quickly slim down their masseter muscles, and they will rush directly to the hospital for surgery. However, you should know that this surgery requires surgery, and it is easy to cause infection if you are not careful, so the risk of surgery is relatively high. It is recommended that you do not try to take risks. If you want to slim down your masseter muscles, you can adjust them through facial massage and some chewing methods, and you will slowly recover.

Methods/Steps

Method 1: Facial massage

Boys should never underestimate these massage techniques, as massage is very helpful in slimming the masseter muscles.

1. Find the masseter muscle: puff up your cheeks and press with both hands to find the protruding and hard muscle, which is the masseter muscle.

2. Make a fist and press: Make a fist and use the base bone of the middle finger to press hard towards the chewing muscles. Until you feel soreness, release and continue pressing for 2 minutes. (You can press both sides at the same time, which looks like hitting your face with a fist).

3. Detoxification massage: Apply a little facial cream or massage cream, and use the fingers of both hands to push from the jaw to the base of the ears in turn. Push for 1 minute to achieve the detoxification effect.

Method 2: Chew slowly

The main reason why boys have big masseter muscles is that they don't eat carefully and like to eat hard and chewy food. If you want to lose weight on your masseter muscles, you must first change your chewing habits and eat slowly and thoroughly. This is because the occlusion of the teeth will also activate the muscles of the entire oral cavity. Incorrect chewing methods will not only affect your symmetrical facial shape, but will even make your cheeks particularly prominent. In this way, even if you eat less, your face will not be able to lose weight. Chewing face-slimming fruit is a good way to slim your face. Through simple chewing, various ingredients that are beneficial to face slimming can quickly penetrate into the subcutaneous layer of the face, thus achieving a face slimming effect from the inside out. It is best to chew each bite of food carefully for about 25 times, which will gradually make your face more beautiful and three-dimensional!

Method 3: Small movements to slim the masseter muscle

In addition to the above two methods, the following two small movements can also slim the masseter muscles.

1. Open your mouth and say "ah"

Open your mouth as wide as possible and make the mouth shape of shouting "ah". Keep this position for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw.

2. Blow up a balloon

Blowing up 5 balloons every day can train your face to alternate between tense and relaxed states, and gradually relieve the condition of underdeveloped muscles. It should be noted that you must blow up the balloons slowly. The slower and more evenly you blow, the better the effect.