How to get rid of acne and acne marks?

It is a normal physiological phenomenon for people to have pimples on their faces. In order to avoid leaving acne marks, first of all, you must not squeeze the pimples with your hands. You can choose the correct method to pick the pimples. After the pus is discharged, the pimples are very easy to cause infection. At this time, you must be cautious when using medications. The most important thing is to maintain good skin hygiene. Young people often make some wrong practices due to lack of experience. So what is the correct way to remove acne and acne marks?

How to get rid of acne and acne marks?

1. Daily care

Wash your face with warm water once or twice a day to clean your skin, and avoid squeezing or scratching skin lesions with your hands. Avoid using oily and powdery cosmetics and ointments and creams containing glucocorticoids. Pay attention to personal hygiene, and wash your face neither too often nor too little. It is best to use sulfur soap to wash your face, which can reduce inflammation and control oil. Remember not to squeeze pimples or abscesses.

2. Diet

You should drink more water. We all have heard that you need eight glasses of water a day. Water is an essential medium for metabolism in the body and is very important. At the same time, there are techniques to drinking water. You should add some lemon juice or put a slice of lemon in the water to drink. This will make it easier to absorb and make your skin whiter and tenderer.

[Warm Tips] Pay attention to four less and one more, that is, eat less spicy food (such as peppers, onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), less sweets (such as sugar, coffee), less hair-raising food (such as dog and mutton, etc.), eat appropriate amount of cool vegetables and fruits, and prevent illness caused by excessive intake. Prevent constipation. This diet is very important.

3. Only by coordinating internal and external conditioning and treating both inside and outside can you ensure that acne disappears. Remember!

Use sulfur soap to wash your face externally and use pure snake powder internally to regulate your face. These two points are the key to treating acne! This is also the essence of sharing experience. Pure snake powder has the effect of beautifying and removing acne and improving skin quality. At the same time, it can regulate the nervous system, endocrine system, motor system, and digestive system. Let’s conquer acne from the inside out!

4. Avoid psychological repression and depression

Mental and psychological factors are very important! Don't be pessimistic if you have acne. Be optimistic and confident, and insist on active and reasonable treatment. Otherwise, it will only cause further endocrine disorders and aggravate acne conditions. I have personal experience that as long as you adjust your mindset, acne will go away easily.

5. Life

It is best not to smoke, drink alcohol or strong tea. Patients with active, inflammatory acne (such as papules and pustules) should stay away from the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

6. Get enough sleep

Ensuring sleep here does not mean sleeping more than ten hours a day. As the saying goes, "Early to bed, early to rise makes a healthy body." Sleeping is a double-edged sword. It doesn't mean that the more you sleep, the better. Try to go to bed between 9:30 and 10 pm and fall asleep around 10:30 pm. It is best to get up around 7 o'clock in the morning, because after 10 o'clock, various organs of the human body will start to detoxify, and this can only be done in a deep sleep state. At this time, if you stay up late, the body will accumulate toxins for a long time and cannot excrete them, leading to various problems such as getting angry, endocrine disorders, etc., and naturally you will continue to have acne.