How do the elderly beautify themselves? Do you do this?

The elderly also have the right to pursue beauty. Beauty treatment is a very normal thing. If you want to achieve certain results, you should pay attention to strengthening nutrition, eat more vegetables, fruits, fish, lean meat and eggs high in protein, eat less animal fat, salt and sugar; in addition, a happy mood is the key to beauty care for the elderly. If you want to be healthy and young, the most important thing is a happy mood.

1. Massage your face frequently with your hands , just like dry washing your face, once in the morning and once in the evening, and each time must persist for 5 minutes.

2. Maintain a certain weight . Losing weight after being fat will cause your skin to become loose and increase facial wrinkles. Maintaining a certain weight does not mean the heavier the better. What I mean here is, don't lose weight blindly.

3. Maintain indoor temperature and humidity. If the indoor temperature is not appropriate, the skin will become dry and dull. The room temperature should generally be kept at around 15-20 degrees, and the humidity should be around 40%-60%.

4. Quit smoking . Smoking is not only harmful to health and the body, but it also deepens wrinkles around the eyes and damages the skin. Therefore, it is still necessary to quit smoking cigarettes which are harmful but have no benefits.

5. Avoid overcooling or overheating . Too cold temperatures can cause the skin to dry out, while too hot temperatures can cause the skin to become dehydrated and lose its elasticity. That is to say: in the cold winter, you can only go out in the morning after the sun comes out for one hour. During the hot summer months, avoid walking under the scorching sun.

6. Improve nutrition. Eat more vegetables, fruits, high-protein fish, lean meat and eggs, and less animal fat, salt and sugar. This is beneficial to skin metabolism.

7. Keep a happy mood . As the saying goes: A smile makes you ten years younger. A happy mood is the key to beauty and health care for the elderly. If you want to be healthy and young, the most important thing is a happy mood.