What should I do if I get acne after taking L-carnitine?

I believe everyone is familiar with L-carnitine. It is often used for weight loss. It can effectively convert excess fat in the body into other substances and easily metabolize them, thereby reducing body fat and achieving the effect of weight loss. Many people want to know what to do if they get acne after taking L-carnitine. In fact, getting acne means detoxification, but you also need to master the correct way to lose weight.

L-carnitine, also known as L-carnitine or carnitine, is an amino acid that promotes the conversion of fat into energy. Red meat is the main source of L-carnitine and has no toxic side effects on the human body.

In fact, the so-called L-carnitine is not a weight-loss drug. Its main function is to transport fat to the mitochondria for burning. Strictly speaking, it is just a chemical component - "enzyme". Consumers cannot achieve the desired weight loss effect by taking L-carnitine alone. L-carnitine must be combined with appropriate exercise and correct eating habits to work.

Some friends have reported that acne breaks out on their faces after taking L-carnitine. This may be the result of the L-carnitine exerting its medicinal effects. However, the author reminds everyone that in order to ensure the safety of the medication, it should be taken correctly under the guidance of a professional doctor or pharmacist. Several aspects that need to be paid attention to when taking L-carnitine for weight loss:

1. It is best not to lose more than 5 catties of weight per week.

2. Eat on time every day to ensure that the calories you consume can provide the body's minimum daily energy needs. At the same time, pay attention to a balanced diet.

3. Ensure good sleep while taking L-carnitine for weight loss, generally rest for 7-8 hours a day.

4. While taking L-carnitine to lose weight, you must maintain a good mental state and a comfortable and relaxed mood.

5. L-carnitine takes effect from 1 hour to 6 hours after taking it, so it is recommended to do some moderate aerobic exercise 1 hour after taking it, so that the weight loss effect can be more obvious.

6. Because taking L-carnitine diet pills will have a certain impact on sleep quality, it is best not to take them before going to bed.

Through the above introduction, everyone is clear about what to do if acne occurs after taking L-carnitine. Losing weight is not a matter of one or two days. You still need to be patient and find the right way to lose weight. In addition to taking L-carnitine correctly, you also need to eat a reasonable diet, adjust your diet structure, and it is also important to exercise every day.