What are the tips for beauty and skin care?

Many functions of the body will decline with age, and the same goes for skin problems. As you age, dullness, spots, wrinkles, etc. will appear. When this happens, it is devastating for women. So many women are actively looking for many beauty and skin care tips. I want to use various methods to delay skin aging. Let us introduce several of them to you below.

Get enough water and nutrients

You should drink eight glasses of water every day to regulate your body from the inside out and keep your skin hydrated from the inside out. In addition, you should eat more vegetables, fruits and melons to replenish the protein, fat and sugar needed by the human body. Water-replenishing foods such as broccoli, carrots, milk, soybeans, tomatoes, honey, sweet potatoes, etc. have a good effect on the beauty of facial skin.

Use skin care products with emollient properties

Using skin care products with moisturizing effects can relieve dry skin, but it is best not to use foam cleansers on dry and peeling skin. This is because people with dry skin are more or less lacking in oil and water. A small amount of olive oil can be mixed into the cosmetics you use on a daily basis to moisturize the skin.

Moisturizing and nourishing the skin

In winter, the skin is prone to dryness and peeling, so you need to strengthen hydration and moisturizing, especially for dry skin. You can apply some essences with good moisturizing function on the face, and then apply some moisturizing cream to achieve better moisturizing effect.

Qizaohetang

Take 15-30 grams of astragalus, 10 grams of jujube, and 30 grams of lily and stew them together in a pot. After 30-40 minutes, eat them together with the soup. Lily can nourish yin and nourish the lungs. The combination of the three can relieve symptoms of fatigue and fear of cold, and also moisturize the skin.

These beauty and skin care tips can effectively solve skin problems. As long as you can follow the methods introduced above to maintain your skin, your skin can be better maintained. This will remove those dullness and spots. Wrinkles and other problems disappear. The benefit of doing this is not only to change your skin, but also to make your heart happier.