What foods can remove spots?

Now we can see that many female friends have spots on their faces. This is mainly because they often stay up late. It may also be caused by endocrine disorders. Therefore, we recommend that you should prevent the causes of spots. However, if female friends want to remove spots, the most important method is to adjust their work and rest time, use diet therapy and apply eye cream to eliminate them.

(1) Dried persimmons for removing spots: Eat dried persimmons every day, long-term consumption is effective. It moisturizes the heart and lungs and removes dark spots. Suitable for facial spots and freckles.

(2) Peach kernel, milk and sesame paste: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add appropriate amount of white sugar, and eat a small bowl each morning and evening. Moisturizes and brightens the skin. Suitable for skin chloasma and wrinkles.

(3) Pork Kidney and Job's Tears Porridge: 1 pair of pork kidneys, remove the fascia and smell glands, chop and wash, add 100 grams of peeled and chopped yam, 200 grams of polished rice. Vegetables contain a large amount of nutrients, vitamins and trace elements. Eating them or applying them externally is very beneficial for increasing skin elasticity, moisturizing and removing spots. It is safe, effective and simple, and is a good method of beauty and skin care.

(4) Milk and walnut drink: 200 grams each of milk, soy milk, and black sesame seeds, and 300 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; mix milk and soy milk, slowly pour into the small stone mill and grind while pouring. After grinding, pour into the pot and boil, then add a small amount of white sugar to season. You can also beat in raw eggs while boiling and stir while cooking. Take once a day, 1 small bowl each time. Can be eaten frequently.

(5) Hawthorn and tangerine peel drink: Take appropriate amounts of hawthorn and tangerine peel, add water and boil together, wait until cool, filter the residue with gauze to obtain the juice and add honey.

(6) Skin beautifying juice: 100g snow pear, 200g sugar cane, 300g grapes, 100g honey. Wash the pears, sugar cane and grapes, blend the juice and remove the residue, mix with honey and bottle for later use. Take 10 ml each morning and evening, mixed with boiled water.

(7) Spot-eliminating drink: 100 grams each of soybean, mung bean and red bean, and appropriate amount of white sugar. Wash the above beans, soak them until they swell, then mix and mash the juice. Add appropriate amount of water and boil it. Season with sugar and drink it 3 times a day.

(8) Goat milk egg custard: 250 ml goat milk, 2 eggs, 50 g rock sugar. Use an appropriate amount of clean water to dissolve the rock sugar, pour in goat milk and boil, beat in the eggs, stir evenly and boil, then it is ready to eat.

(9) Three-kernel Beauty and Skin Care Porridge: 10 grams each of peach kernel, sweet almond and ginkgo kernel, 1 egg, 10 grams of rock sugar and 50 grams of glutinous rice. Grind peach kernel and other 3 ingredients into fine powder; wash the polished rice clean, put it in a casserole, add peach kernel and other 3 Chinese medicinal powders and appropriate amount of water, boil over high heat, beat in eggs, and simmer the porridge over low heat. When the porridge is ready, add sugar and mix well. Take 1 dose daily with breakfast.

This article introduces to us in detail what foods can help remove spots. I hope you can make use of the foods introduced in the article. Foods such as milk and egg custard and hawthorn and orange peel drink are very effective in removing freckles. I hope that female friends can choose freckle-removing foods according to their own tastes to make their skin whiter.