What is the reason for chest acne?

Acne is a very common phenomenon and it is something that bothers many people, because acne not only causes pain, but also affects the appearance, seriously affects people's mood, and also has a negative impact on life and work. Therefore, it is necessary to understand the causes of acne. Only after understanding the causes of acne can we better prevent and treat it. So what is the reason for chest acne?

1. Hormones

The cause of acne is very complex and has to do with genetics. Physical constitution, secretion of male hormones, diet, medications and external products. It is related to life stress and other factors. Acne will grow more severe before menstruation. This is because the progesterone in the body will increase before menstruation, which can easily induce the occurrence of acne.

2. Work pressure

Stress from life, family, work and society can also induce the occurrence of acne. This is mainly because chronic stress causes the adrenal glands in the body to secrete too much adrenaline, which in turn secretes too much androgen, thus causing the growth of acne.

3. Improper diet

Some foods and improper eating habits can also cause acne, such as eating too much sweetness. Too oily. Too spicy food should be avoided as much as possible. In addition, chocolate, mango, vitamin B6, B12, etc. can also easily indirectly cause the formation of acne.

4. Location and clothing

If you often stay in places with a lot of oily or volatile oils and in humid and hot environments, such as office ladies who go in and out of air-conditioned rooms too frequently, beauty therapists who love to steam their faces, housewives who often stay in the kitchen, and women who like to wear tight clothes, excessive humidity and heat will cause the cells at the opening of the hair follicles to contain too much water and swell excessively, making it difficult for oil to be discharged and forming acne, or aggravating their deterioration.

5. Daily routine

Staying up late, irregular lifestyle, and emotional instability are also important causes of acne. However, due to different individual constitutions, those who are sensitive and have weak constitutions are more likely to develop acne due to lack of sleep and depression.

The article introduces many causes of chest acne. These causes are not only the causes of chest acne, but also the causes of acne on the face. After understanding these causes, we need to seek treatment. Of course, improving eating habits and living habits is very necessary. The diet should be light, avoid spicy and irritating foods, and eat more foods that reduce fire and clear heat, such as mung bean soup, chrysanthemum tea, etc.