How to reduce forehead crow's feet?

As we age, the functions of our body gradually decline, and it is normal for the skin to become loose. Therefore, it is very normal to have some wrinkles or crow's feet on the face. Crow's feet on the forehead are also very common in life. So what can we do to reduce the crow's feet on the forehead? Let’s go and have a look together.

First, follow the biological clock, achieve harmony between man and nature, have regular daily routines, and lead a regular life. Life lies in movement, and life also lies in peace. Movement should be frequent and continuous. Middle-aged and elderly people have many chronic diseases, so they must exercise according to their own constitution and physical condition at the time. They should choose sports according to their ability, exercise or work at the right time and in moderation, and never try to overdraw their physical strength. Rest must be sufficient, and sleep must be enough. Only with a proper balance between work and rest, tension and relaxation, and a balance between movement and stillness, can it be beneficial to the body's repair and disease resistance, and delay the body's aging.

The second is to avoid greed, that is, control your mouth. Do not be tempted by delicious food. Under the premise of ensuring balanced nutrition, the less you eat, the longer you live. This is the longevity secret that scientists have discovered over the years. The gastrointestinal function of middle-aged and elderly people declines, so it is appropriate to eat until 70% full at a meal. Avoid overeating, do not be picky about food, eat a variety of foods, appropriate hunger and fullness, a small amount of fat, a balance of coarse and fine foods, limit salt, eat less sweets, eat three meals a day, quit smoking and limit alcohol, do not take supplements randomly, eat more foods containing high-quality protein and fresh vegetables and fruits, and always keep your physique slightly alkaline. Eat less or no fried, pickled, moldy and other foods containing carcinogens, and develop good eating habits. How can one be unhealthy and live long?

Health is always dynamic. Middle-aged and elderly people have entered a troubled period and should be more aware of their physical condition. As the saying goes, the best doctor is yourself. Under normal circumstances, even if you do not have any symptoms, you should go to the hospital for regular physical examinations in order to understand your body and manage your health. If you feel unwell, you should seek medical attention promptly. Only with early detection, early diagnosis and early treatment can you avoid turning minor illnesses into major ones and keep the tree of life evergreen.

Introduced above are some methods to reduce crow's feet on the forehead. In fact, the most important thing is to change your lifestyle and eating habits. Not staying up late is the top priority. Staying up late is very harmful to the human body, and the symptoms are particularly obvious. Also, the diet should be light, and spicy food must be eaten less, as this will do more harm than good to the body.