What can I use to whiten my teeth?

Many women are troubled by yellow teeth because they have a high pursuit of appearance. If the teeth are yellow, they will feel embarrassed to show their teeth when smiling. At present, many people want to find ways to whiten their teeth. It seems that simply brushing teeth is useless. Is there any way to whiten teeth? What should we pay attention to? The editor has the following suggestions.

How to Whiten Your Teeth

1. Drink plenty of water

Although tea, coffee and red wine may be tempting, they are the enemies of whitening teeth. But how many people can resist these temptations? In fact, drinking water can help you have the best of both worlds. For example, if a cup of coffee is spilled on a wet towel, there will be almost no trace left if you wash it immediately. But if you spill coffee on a dry towel, it may not be so easy to clean up. If you drink water regularly, your mouth will be moist, so even if you drink some colored drinks, it will not easily damage the whiteness of your teeth.

2. Saliva secretion

If your mouth is always moist, it is less likely that staining substances will stick to your teeth.

Just like the principle of drinking water, secreting saliva is convenient and effective for people who cannot drink water regularly, and it can also prevent bad breath. If you want to promote saliva secretion, you can eat more sour foods such as prunes or lemons. At the same time, people who like to open their mouths casually should pay attention. If you are used to breathing through your mouth, your mouth will easily become dry, which is not conducive to keeping your teeth white. Breathing through the nose also helps your breathing become deeper and makes your blood circulation smoother, which has many benefits.

3. Keep your toothbrush dry

Although we really want to keep our teeth white, no one wants to make themselves nervous about it. But there is at least one thing you can do, which is not to wet your toothbrush before applying the toothpaste. If a wet toothbrush comes into contact with toothpaste, the toothpaste will be diluted, resulting in a poor whitening effect. If you brush your teeth with a dry toothbrush and tooth powder, it will help whiten your teeth even if you don't change your brushing method.

If you want to whiten your teeth, the methods introduced above are quite effective. Yellow teeth are mainly caused by the infection of the enamel on the surface of the teeth, which resists external bacteria and causes pigmentation. Therefore, you need to brush your teeth every day, and you should brush your teeth after every meal. This will improve the quality of your teeth and help make them harder.