How to treat pimples on face

Acne will happen to everyone, the key is whether we can protect our face well. Generally, acne is caused by getting too hot or endocrine disorders. Therefore, when small pimples appear on the face, we recommend that you should clean your skin more often and avoid using oily cosmetics, etc., which can reduce the occurrence of small pimples on the face.

Acne is caused by two reasons: if the skin is oily, the sebaceous glands are underdeveloped and the sebum secretion is excessive, the pores are blocked, or other reasons lead to poor oil discharge, the sebaceous glands continue to secrete sebum, the pores accumulate and cause bumps and acne. In addition, hormone imbalance in the body causes acne on the skin, which is more common during adolescence. Hormone imbalance directly causes excessive sebum secretion and aggravates acne.

1. Clean your skin. In view of the patient's oily skin, wash your face alternately with neutral alkaline soap and facial cleanser suitable for oily skin in the morning and before going to bed, and gently massage along the skin grain with the fingertips of both hands for 3-5 minutes to enhance the cleaning power of soap and facial cleanser, then wash it with warm or lukewarm water to thoroughly remove dust and grease on the skin that day. If there is a lot of dust and oil on the face, rinse it with warm water in time. Generally, it is best to wash your face 2-3 times a day.

2. Avoid using oily or powdery cosmetics. Use water-based care products as appropriate, especially avoid heavy makeup. Before going to bed, you should thoroughly remove the day's makeup and avoid applying nourishing creams, ointments, etc. before going to bed, so that the skin can be relaxed, unobstructed, and breathe fully at night.

3. Avoid touching the acne with your hands frequently or trying to cover the rash with your hair and foundation cream. In particular, overcome the bad habit of squeezing and pressing the acne with your hands, because the bacteria on the hands and the dirt on the hair can easily infect the skin and aggravate the acne. Squeezing and pressing can cause permanent sunken scars, leaving lifelong regrets.

4. In terms of diet, eat less fat, high-sugar, spicy, fried foods, and stimulating beverages such as liquor and coffee. Eat more vegetables and fruits and drink more boiled water. People who often suffer from constipation can use 20 grams of mung beans and 50 grams of rice, cook them into porridge, add a small amount of rock sugar to mix, and take it twice a day.

5. Insist on doing more vigorous indoor exercises to speed up blood circulation, promote the timely excretion of waste from the body, keep the pores of the skin unobstructed during the continuous sweating process, and then clean them in time. The physical constitution that makes you prone to acne is closely related to your daily life. Please check these 10 items carefully, set goals to improve your physical constitution and get rid of acne.

I hope you can make good use of the treatment methods for facial pimples introduced above in your life, so that you can protect your fair and perfect face. Generally, when pimples appear on the face, we should be careful not to touch it with our hands, let alone squeeze it, as this will cause acne scars and affect the beauty of the skin.