What fruits are good for acne?

For a long time, many young people have been troubled by acne. If we don’t want to go to a beauty salon for treatment, then we should not use cosmetics indiscriminately, as this may lead to counterproductive effects. If you use the above methods, you can choose to use some fruits for treatment. Diet therapy is the main method to solve acne. So what fruits are good for acne? Please see the introduction below.

In fact, there are many fruits that are helpful to our skin, especially acne, including tomatoes, apples, bananas, grapes, etc. These fruits can help us solve the acne troubles in time, so it is recommended that friends with acne can try these fruits.

Tomato juice:

Drinking a cup of tomato juice every day or eating tomatoes regularly is effective in treating acne scars and pimples. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and acne scars disappear.

Lemon Sugar Juice:

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Apple pulp facial mask:

Use a blender to blend fresh apples into a paste, apply it on your face for 30 minutes and then wash it off with salt water. It will not only make you feel refreshed but also make your skin white and tender. If you stick to it for a month, you can effectively remove freckles and acne. In addition, the same effect can be achieved by using bananas: blend the banana pulp into a paste and apply it evenly on the face, then wash it off after 20 minutes. It can reduce inflammation and kill bacteria, and is especially suitable for skin with acne.

This is the end of the explanation about what fruits are good to eat for acne. If you want to get rid of acne, just follow the steps above. At the same time, we also need to stay away from foods that can easily cause us to get angry, such as lychees, peaches, cherries, etc. Only by staying away from such foods can we avoid the occurrence of acne.