3 eating habits that cause you to lose hair

3 eating habits that cause you to lose hair

Nowadays, hair loss has become an increasingly serious health problem. Why is that? Have you ever paid attention to your eating habits? Chinese medicine warns that the following three major hair loss eating habits can prevent hair loss.

1. Not eating fresh fruits and vegetables often

One of the factors that causes hair to turn yellow is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

2. Eating too much meat

Nowadays, many people often eat meat when they eat, but meat always lacks some basic elements for hair, which leads to hair loss in patients. Therefore, patients should eat meat appropriately and supplement iodine, plant protein, iron and vitamins in their diet, which can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

3. Insufficient intake of fruits, vegetables and staple foods

In life, many people eat vegetables and staple foods, but insufficient consumption can also cause hair loss. Relevant practices have shown that modern urban residents consume less and less staple food, which is already insufficient. This poses certain risks to health. Insufficient intake of staple foods can easily lead to deficiency of Qi and blood, and insufficient kidney Qi.

Therefore, if you don’t want to cause hair loss, you must be careful about the above-mentioned bad eating habits. Can the three major hair loss eating habits prevent hair loss? Pay attention early!

<<:  Reverse aging depends on skills, but 7 common misunderstandings will make you age faster

>>:  Pay attention to the 5 parts that are most easily overlooked in summer care

Recommend

White vinegar freckle removal method

I suddenly found spots on my face recently. What ...

What are the foods that are good for beauty and anti-aging?

Beauty has always been a very popular topic among...

Is acupuncture effective in treating acne?

The appearance of acne will definitely bother man...

How to make seaweed mask

Seaweed mask is the first choice of many beauty-l...

Can washing your face with rice water remove acne marks?

Rice water is actually very common, but it is oft...

What are the dangers of applying beer on the face

Beer is a drink that we are very familiar with in...

How to use pure milk to clean your face

Milk is as pure white as tofu, and it is mellow a...

How to use snail cream correctly

Nowadays, there are more and more skin care produ...

Is ginger honey water effective in removing freckles?

Many people may have heard of ginger honey water ...

What is the difference between air cushion foundation and ordinary foundation?

Before women put on makeup, they usually apply fo...

What methods are generally used for facial wrinkle removal surgery?

Wrinkles on the face are a very troublesome skin ...

What to do if powder comes loose on face after applying BB cream

BB cream was introduced to my country from South ...

Disadvantages of bitter melon facial mask

Bitter melon is a food we often eat. Although it ...

What are some anti-wrinkle tips?

Generally speaking, as we age, signs of aging wil...