3 eating habits that cause you to lose hair

Nowadays, hair loss has become an increasingly serious health problem. Why is that? Have you ever paid attention to your eating habits? Chinese medicine warns that the following three major hair loss eating habits can prevent hair loss.

1. Not eating fresh fruits and vegetables often

One of the factors that causes hair to turn yellow is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

Nowadays, many people often eat meat when they eat, but meat always lacks some basic elements for hair, which leads to hair loss in patients. Therefore, patients should eat meat appropriately and supplement iodine, plant protein, iron and vitamins in their diet, which can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

In life, many people eat vegetables and staple foods, but insufficient consumption can also cause hair loss. Relevant practices have shown that modern urban residents consume less and less staple food, which is already insufficient. This poses certain risks to health. Insufficient intake of staple foods can easily lead to deficiency of Qi and blood, and insufficient kidney Qi.

Therefore, if you don’t want to cause hair loss, you must be careful about the above-mentioned bad eating habits. Can the three major hair loss eating habits prevent hair loss? Pay attention early!