Does tomato have a whitening effect?

Tomatoes are also called tomatoes. Tomatoes come in red and yellow, big and small. Small tomatoes are also called cherry tomatoes. Tomatoes are rich in vitamins. Eating more tomatoes can supplement the body's vitamins and improve the body's immunity. Many people would like to know if they eat more tomatoes, which are rich in vitamins, will they have a whitening effect?

1. Eating a tomato every day has a whitening effect. This is because compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. The natural antioxidants in tomatoes can resist the damage of free radicals to the skin, and can also decompose melanin to activate the whitening factor of cells. It has whitening and anti-wrinkle effects. Eating more tomatoes on a daily basis can make your skin fair and tender. Tomatoes are also rich in lycopene and vitamin C, which can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, fade dark spots, even out skin tone, and make the skin even-toned and bright.

2. Other Benefits of Tomato

1. Anti-aging

Eating tomatoes raw can supplement vitamin C, while eating them cooked is more nutritious. It can reduce the risk of heart disease and anti-aging. If you insist on eating 50 to 100 grams of tomatoes every day, you can meet the body's needs for several vitamins and minerals and benefit your health.

2. Calming and anti-inflammatory

Tomatoes have anti-inflammatory, antibacterial and oil-balancing effects. They can effectively soothe and calm inflamed acne-prone skin and reduce the appearance of acne. Just mash the tomatoes into a paste, then use a cotton pad to apply enough tomato juice to the acne-prone areas, remove and wash it off after 10 minutes. This can effectively remove acne without leaving any marks.

3. Balance the skin

Tomatoes are also often used to make homemade facial masks. They contain acidic juice that can balance the water and oil status of the skin, inhibit oil secretion, purify the skin, and remove aging keratin and dirt on the epidermis. Mix tomato juice and egg white and apply it on the skin. It can effectively tighten pores, making the skin smooth, firm, refreshed and white.

4No.

Although tomatoes contain lycopene and vitamin C, both of which have antioxidant and whitening effects, the content of one tomato is not enough to cause obvious changes. Even if you take vitamin C and lycopene tablets, there will be no obvious changes in the short term and they need to be taken for a long time.

So, don't expect to whiten your skin by eating a tomato a day.