What is the best way to treat hormone-induced acne?

The problem of acne is quite common, especially for people with irregular lifestyles, who often suffer from acne on their faces. Irregular lifestyles lead to hormone disorders in the body, which is the cause of acne. This situation is also called hormone acne face. It needs to be treated in time. Let’s take a look at how to better treat hormone acne face? I hope everyone can understand.

① Improve sleep quality, avoid staying up late, maintain a regular schedule, and go to bed before 11pm;

② Improve your mental state, give yourself time to rest and release stress, and try to relax;

③In terms of diet, you should eat more cucumbers and other foods that are good for removing liver fire. Drinking cassia seed tea is also effective;

④Reduce social activities and try not to drink alcohol or other drinks that damage the liver;

Expert advice:

Accelerate blood circulation (liver function is not smooth, there is heat toxin. Pay attention to normal work and rest, keep a happy mood, blow cold air when it is necessary, and don't let your body be in a stuffy environment.) Don't let your body be in a stuffy environment. You can take a bath with water slightly lower than body temperature, go outdoors more often, and eat some blood-cooling foods, such as loofah, winter melon, persimmon cake, mung bean, etc.

The liver is the organ that stores blood in the body. If the liver works hard, the spleen and stomach can function normally, and the circulation of qi, blood, and water can be normal. To nourish the liver, you need to regulate its temperament. An impatient temperament will only fuel its violent temper, so mentally you need to remain gentle and comfortable, and avoid rage and depression. This way, the liver qi will not be too strong and the liver can maintain its normal drainage function.

The liver is at its strongest between 1am and 3am in the morning, so all we can do is sleep and create a good working environment for the liver. The liver is at its weakest between 1pm and 5pm, so it is recommended to put as much hard work as possible into the morning. The liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the period from 1 to 5 pm is more important. If you have to work, the liver opens to the eyes on the surface of the body, so let your eyes rest for at least 5 minutes every hour.