What are some simple ways to get rid of acne?

Acne is a major skin problem that is bothering many people. Acne not only affects the appearance, but also makes the skin rough and dark, leading to bad skin. People who stay up late for a long time or have improper diet are more likely to get acne. There are many simple ways to treat acne. You can remove acne through daily methods. You can use water with a relatively mild temperature to wash your face. You can also use leftover rice water to wash your face, which can effectively remove acne. You should also pay attention to skin hygiene and avoid applying too much makeup.

Simple ways to get rid of acne

1. Rice washing water

Rice water is the cheapest and most effective beauty product. Washing your face with rice water once or twice a day can remove grease, remove dirt, moisturize the skin, and remove uneven skin tone caused by acne.

2. White vinegar

Every time you wash your face, add a few drops of white vinegar to the water to improve the pH value of the skin, shrink pores, reduce oil production, and prevent acne.

3. Mung bean powder and honey mask

Add a few drops of honey to mung bean powder, mix it into a paste, apply it on your face for ten minutes, twice a week. It can effectively reduce inflammation, remove acne, and improve dull and dry skin.

What to eat for acne

Vegetables and Meat

Proper supplementation of vitamin B is also very beneficial for preventing and treating acne. Vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is an important component of essential coenzymes in fat metabolism, and vitamin B1 helps digestion. Eat more foods rich in B vitamins, especially those rich in vitamins B2 and B6, such as animal liver, eggs, seaweed, soybeans, peas, yeast, chicken, beef, lean meat, carrots, etc., which are very suitable for acne prevention.

fruit

There are many fruits that are very helpful in removing acne. If you want to know what fruits are good for acne on your face, you should remember the following fruits:

The king of fruits, mangosteen (shanshu), is absolutely effective in reducing internal heat. Mangosteen is often eaten with durian, because eating durian can easily cause internal heat.

Bananas are the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, lowering blood pressure and promoting diuresis, etc.

Watermelon and pear are sweet and cold, and can clear away heat and reduce fire, moisten the lungs and resolve phlegm. However, they are not suitable for people with spleen and stomach deficiency, cold accumulation and pain, loose stools and clear urine.

Pears are also known as quick fruits and jade milk. They are called "natural mineral water" because of their freshness and juiciness. They have the effects of clearing away heat and detoxifying, promoting fluid and moistening dryness, clearing the heart and reducing internal heat. They have a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

Grapes can nourish the yin of the liver and kidneys, stop thirst, moisten the muscles and bones, improve vision, and have a good effect of reducing internal heat and clearing the stomach. They are very beneficial fruits in the hot summer season.