How to maintain beauty and fight aging?

The pursuit of beauty is something that everyone has. However, in this matter, many people do things wrong. For example, when women are pursuing beauty, they often rush for quick success and seek ways to become beautiful quickly. In addition to using a variety of health products, they may even choose to undergo plastic surgery. These practices may bring greater harm, so these methods are not recommended. Here are some effective measures for beauty and anti-aging.

How to maintain beauty and fight aging?

Crispy Cod with Broccoli and Beans

Main ingredients: one piece of cod, broccoli, ginger and garlic.

Seasoning: fermented black beans, salt, MSG, cooking wine, sugar, pepper, and salad oil.

practice:

1. Marinate the cod with appropriate amount of salt and cooking wine, steam it in a steamer for 8-10 minutes, then take it out and set aside.

2. Pour oil into the pot, add chopped scallion, chopped ginger and mashed black beans and stir-fry until fragrant, then season with salt, MSG and pepper. After the black beans are fried crispy, pour it on the processed cod.

3. Blanch the broccoli in salt water and place it around the cod before eating.

Efficacy: Broccoli is rich in antioxidant vitamin C and carotene. It has long been confirmed by academia that cruciferous vegetables are the best anti-aging and anti-cancer foods, and fish are also extremely rich in protein.

Onion seafood soup

Main ingredients: onion, fresh squid, crab sticks, straw mushrooms, and 3 eggs.

Seasoning: salt, MSG, pepper, cooking wine, and clear soup.

practice:

1. Beat the eggs, add salt, MSG, pepper and soup, mix well, steam until cooked, then take out and set aside.

2. Blanch onions, straw mushroom slices and seafood until cooked, then place on top of the steamed eggs.

3. Put clear soup into the pot, season with salt, MSG, pepper and cooking wine, bring to a boil and pour over the seafood and egg custard.

Efficacy: Onions can purify blood, lower cholesterol and anti-aging, while seafood can provide protein and zinc.

Golden Tofu

Main ingredients: tofu, salted egg yolk, and green onions.

Seasoning: salt, MSG, pepper, salad oil.

practice:

1. Cut the tofu into cubes, blanch it in salt water, then remove it and place it on a plate.

2. Pour oil into the pan, add the salted egg yolk and stir-fry until it is crushed. Add appropriate amount of salt, MSG and pepper and stir-fry for about one minute. Pour the fried egg yolk on the tofu and sprinkle some chopped green onion.

Efficacy: Tofu is also a good source of protein. Tofu contains a chemical called isoflavones, which can reduce the activity space of estrogen and prevent the occurrence of breast cancer.

Fried cabbage with bacon

Main ingredients: cabbage, a small amount of bacon, green garlic, and red pepper.

Seasoning: salt, MSG, fermented black beans, salad oil.

practice:

1. Wash the cabbage, cut it into slices, cut the green garlic into sections, and cut the red pepper into pieces.

2. Rinse the bacon and cut it into thin slices.

3. Blanch the cabbage and bacon in boiling water separately, add salad oil into the pot, add the bacon and stir-fry until fragrant, add appropriate amount of salt, MSG, and fermented black beans, add the cabbage and green garlic and stir-fry, remove from the pot and serve, then add red pepper for decoration.

Efficacy: Cabbage is also a cross-flowering vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system youthful and vibrant, and can also excrete toxins from the body.