What are the ways for women to replenish blood, nourish beauty and resist aging?

Women all pay much attention to their appearance, and are especially afraid of premature aging. However, with the accelerated pace of life, many women's work will become more and more troublesome. If they stay up late for a long time, it is very likely that their skin will become very bad, or wrinkles will appear. In addition, women are prone to anemia, which will make their complexion look very bad. Then they can only achieve the effect of beauty and skin care, as well as the purpose of blood supplement, by consuming some normal food. The most common food is purple cabbage, which can fully achieve these effects and purposes after intake.

Beauty and skin care methods:

Purple Cabbage

Maintain skin health and improve immunity

Most vitamins cannot be synthesized by the body and can only be obtained through food.

1. If women do not take enough vitamin C, their skin will no longer be fair, their spirits will no longer be full, and they will be prone to bleeding and skin bruises;

2. If the intake of vitamin E is reduced, the skin is prone to pigmentation and the ovaries are prone to aging;

3. When the intake of vitamin A is insufficient, the skin will become rough, the vision will be blurred, and the resistance will be reduced.

Purple cabbage is rich in vitamins such as vitamin C, vitamin E, carotene, B vitamins, anthocyanins and dietary fiber, which can maintain skin health and enhance the body's resistance.

In addition, purple cabbage can help lose weight and prevent constipation, enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels, while preventing and treating constipation.

Edamame

Delay aging and maintain heart health

If women do not get enough protein, their buttocks will easily shrink and collapse, their breasts will no longer be firm, wrinkles will appear on their necks, and they will not be able to have smooth and elastic skin.

At the same time, as women age, they lose estrogen in the body, and are more likely to enter menopause early, suffer from breast atrophy, osteoporosis, and skin aging.

Edamame is the magic weapon to save women. It is rich in plant protein and phytoestrogens, which can delay women's aging while maintaining cardiovascular health, preventing constipation, and supplementing vitamin E.

Edamame can also prevent osteoporosis. Eating edamame regularly can help you take in more calcium and increase your bone density.

As a seaweed vegetable, kelp is rich in minerals. It not only supplements calcium and iodine, but the iron in it can also improve anemia. At the same time, the dietary fiber in kelp can help women lose weight and detoxify the intestines. In terms of medicinal effects, kelp is a cool food and helps to remove heat. Eating kelp can also lower blood lipids, blood sugar, improve the body's immunity, and is also very helpful for anti-coagulation and anti-oxidation.