What kind of sugar water can nourish blood and nourish the skin

Female friends can replenish qi and blood by drinking sugar water regularly, especially during menstruation. It is easy to develop symptoms of qi and blood deficiency, so drinking sugar water is enough. It’s just that people now have realized that changing the dietary structure can replenish blood and nourish the skin. There are many kinds of sugar water, and you can choose your favorite flavor. But what kind of sugary water can replenish blood and nourish the skin?

Lotus Seed and Longan Soup

1. Preparation: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

First soak the lotus seeds in water, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water, boil until the lotus seeds are soft, and add rock sugar for seasoning.

2 Usage: Drink the soup and eat lotus seeds, red dates and longan meat before going to bed. Take it 1-2 times a week and can be taken frequently.

3 Effects: It can replenish heart blood, strengthen spleen and stomach, and is suitable for anemia, fatigue, neurasthenia, palpitations, restlessness, forgetfulness, and restless sleep.

Chicken liver and tomato soup

1. Preparation: 200 grams each of chicken liver and tomatoes, 12 pieces of water-soaked black fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of MSG, 3 grams of fine salt, and 0.5 grams of pepper.

First wash and slice the tomatoes and the chicken liver. Place a clean pot on high heat, add fresh soup and bring to a boil, then add chicken liver, fungus, tomato slices, pepper, salt, MSG, and cooked lard. When the chicken liver slices are cooked, remove from the pan and serve as a side dish.

2 Effects: It can nourish blood and strengthen the body, and is suitable for treating dizziness and blurred vision caused by anemia.

Red Dates and Black Fungus Soup

1. Preparation: 50 grams of red dates, 15 grams of black fungus, and appropriate amount of rock sugar.

First, soak the black fungus and red dates in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink the soup, eat black fungus and red dates, or eat them in several times.

2 Effects: It nourishes Yin and nourishes the body, and replenishes Qi and blood. It is suitable for anemia caused by Yin fluid deficiency and Qi and blood deficiency, such as pale complexion, dizziness, tinnitus, palpitations, shortness of breath, low fever, dry mouth, soreness of waist and legs, fatigue, etc.

Lamb liver, spinach and egg soup

1. Method: 100 grams of lamb liver, 250 grams of spinach, 1 egg.

First wash the lamb liver, slice it, put it into a casserole, add appropriate amount of water, and mash the lamb liver after cooking; wash the spinach and put it into the pot, then beat the egg and cook it, take it orally 1-2 times continuously.

2 Effects: It can nourish the liver and improve eyesight, and replenish blood. It is suitable for iron deficiency anemia and nutritional anemia.