How to massage acupoints to remove acne

People are paying more and more attention to their figure and appearance. As we all know, acne will appear on the face during puberty or if the living habits are unreasonable. This is really a torture for many women who love beauty. Sometimes, a small pimple on the face can make you feel uncomfortable and affect the beauty of your face. So many people want to ask how to massage acupoints to get rid of acne?

Forehead acne

Small pimples concentrated on the forehead and appearing as dense dots are caused by lack of exercise and insufficient cardiopulmonary function. You can develop a habit of gentle exercise and avoid smoking and drinking. Massaging acupoints can increase immune function, clear away heat and moisturize dryness, and improve oily skin and acne.

Quchi Point: Bend your elbow and press the point with your fingers on the top of the horizontal line on the outside of the elbow joint. You will feel a tingling sensation.

Yuji Point: The four fingers are bent inward, and there is a noticeable muscle protrusion at the base of the thumb. The acupoint is in the middle of the protruding muscle.

Traditional Chinese Medicine

Nose acne

Acne around the nose usually indicates depression and restlessness, and also reflects liver and gallbladder problems such as indigestion, constipation or bloating. Pressing acupoints can help with bowel movements and relaxation, and you should also avoid eating raw, cold or spicy foods.

Guangming Point: About 7 finger widths above the outer ankle bone.

Li Gou point: about 7 finger widths above the inner ankle.

Traditional Chinese Medicine

Nose acne

This type of person has spleen meridian disorder, and usually has pale, yellow or dull complexion, which is related to abnormal secretion of digestive enzymes in the body and is also prone to gastric ulcers. Pressing acupoints can adjust hormones and increase blood circulation.

Sanyinjiao Point: Located on the inner side of the calf, about 4 fingers above the inner ankle bone.

Juxi Point: The intersection of a line extending horizontally outward from the nostril and a line extending vertically downward from the pupil, with one point on each side.

Traditional Chinese Medicine

Acne between eyebrows

The pimples between the eyebrows are usually large, which is related to weakened heart activity, such as irregular work and rest, reversal of day and night, excessive brain use, staying up late for a long time, irritability, etc. It is best to go to bed before 10 pm and fall asleep before 12 am to allow the liver to rest; massaging acupoints can regulate the heart, improve restlessness, and also help fall asleep.

Shaofu Point: The intersection of the downward extension lines of the ring finger and the little finger, the depression between the metacarpal bones.

Houxi Point: Make a fist with your hand. The point is located on the outside of your little finger, at the end of the horizontal line behind the metacarpophalangeal joint.

Traditional Chinese Medicine

Lip acne

It is related to poor digestive function, which leads to slow metabolism and fatigue. Long-term constipation or eating too much spicy and fried food can also aggravate acne. It is recommended to eat as light a diet as possible, do abdominal massage or supplement plant fiber to improve constipation.

Yingxiang Point: There is a point on each side of the nose wing extending horizontally outward to the intersection with the nasolabial folds.

Chengjiang Point: the depression below the lower lip.

The above is an introduction to how to massage acupoints to remove acne. I hope it will be helpful to some friends who are currently troubled by acne. In fact, personal eating habits and living habits will also affect the skin. A reasonable and light diet, a normal schedule and correct massage methods will better restore beautiful skin.