What to do if your skin is dry in spring and autumn

Due to seasonal and climatic factors, spring and autumn are the seasons when our skin is most susceptible to allergies and dryness. We need to be extra careful to care for our skin in these two seasons. We all know that the biggest enemy of the skin is dehydration. Once dehydrated, the skin will become dry and peeling, and many fine lines will appear, and the skin will lose its luster and elasticity. So what should we do if our skin becomes dry in spring and autumn?

1. Drink plenty of water

Drinking water is the best way to prevent dry skin in spring and autumn. Because the temperature is lower in spring and autumn, the skin's perspiration is greatly reduced, and the climate is dry in spring and autumn, and the skin that lacks moisture will further lose moisture and become prone to peeling and drying. Drink plenty of water every day and drink water in a balanced manner.

2. Avoid certain foods

Try to avoid certain foods, especially tobacco and alcohol. In addition, some people who suffer from dry skin due to skin diseases should pay attention to reducing the intake of peppers, onions, garlic, strong tea, etc., because these foods are too irritating.

3. Supplement vitamin A

Vitamin A is very important to the body. Adequate intake is not only good for eyesight, but also effectively relieves dry skin. Therefore, attention should be paid to supplementing vitamin A. It is safest to supplement through diet. Common foods with high vitamin A content include: cod liver oil, eggs, carrots, pomegranates, and pork liver.

4. Pay attention when taking a bath

I believe that many people like to take a hot bath in spring and autumn, and think that the higher the water temperature, the better. In fact, too hot bath water is not necessarily good. It is recommended to wash with warm water. In addition, do not scrub excessively when taking a bath. While rubbing off the old skin, it also rubs off the protective oil on the skin surface. If you must do this, apply moisturizing products after washing.

It can be seen from this that in spring and autumn, in addition to daily skin care and moisturizing, we must also pay special attention to the details of our health in daily life. Drinking more water, eating less spicy food, eating a balanced diet and getting enough sleep every day are the keys to keeping your skin hydrated and elastic.