How to maintain good skin

For women, as they age, it’s not just their bodies that change. At the same time, the skin on the face is also of great help. If it is not well maintained at this time, wrinkles, dullness and other symptoms will appear. This is very distressing for some women who love beauty, and sometimes they look older than their peers, so let's learn how to take good care of your skin.

Women’s skin care 1: Women in this age group need to supplement 500 mg of vitamin C and 200 international units of vitamin E every day. These two nutrients are the best antioxidants, and when taken together they can reduce harmful deposits on blood vessel walls. You can take such capsules directly orally, or you can eat more fruits and get them from fruits.

Women’s skin care 2: Moisturizing and nourishing the skin is essential for women over 30 every day. Only when the skin is moisturized can the normal functioning of skin cells be guaranteed and the skin can be effectively helped to resist aging. Day cream and night cream are more moisturizing, so apply them to your skin every day.

Women's skin care three: The skin metabolism of women in their 30s will begin to slow down and their absorption capacity will become worse, so it is necessary to improve the skin's absorption capacity and do deep moisturizing and exfoliating care 1 to 2 times a week.

Women’s skin care 4: Women in this age group begin to suffer from constipation, obesity and other problems. Cellulose can help you solve these troubles. It has the effects of laxative, detoxification, lowering blood lipids, and preventing and treating obesity. Eat more foods rich in fiber, such as celery, cauliflower, spinach, corn, oats, etc.

Five tips for women's skin care: You must eat breakfast every day. Breakfast can provide you with nutrition, which can effectively promote skin metabolism and keep blood vessels and the immune system young. Eat more cereals and soy products. Soy milk is the best breakfast drink for this age group.

Women's skin care six: Bedtime care is very important for women of this age group. Make a nourishing mask before going to bed, then apply essence. Use essence with anti-wrinkle and spot-lightening ingredients and let the skin absorb it well during sleep. Staying up late is the biggest nemesis of this age group, so you must remember to go to bed before 11pm every night.

Women’s skin care tips seven: Wine has excellent antioxidant function and can help delay skin aging. Drinking a moderate amount of red wine every night can also improve sleep quality. You can also use red wine to make an anti-aging mask.

Because of the busy work schedule nowadays, many women suffer from poor skin conditions at a young age. But now you don’t have to worry about it, the above content is the way to maintain your skin. As long as you take good care of your skin, you won't age prematurely even as you get older. Therefore, we must pay attention to our diet and living habits.