What to eat to cure butterfly spots quickly

Some people may not know about butterfly spots, but it is actually a common skin disease among women, commonly known as chloasma or liver spots. We all know that butterfly spots are a huge blow to women. Not only do they cause great damage to women's appearance, but they also pose a certain threat to women's health. Therefore, how to remove butterfly spots has always been the dream of many people. The formation of chloasma has a lot to do with diet, so what can you eat to cure melasma quickly?

Broccoli has the effect of improving the skin's resistance to damage.

Also known as broccoli, it evolved from cabbage and originated on the Mediterranean coast of Europe. It has basically the same nutrition and functions as cauliflower, but the carotene content of broccoli is higher.

Efficacy: Enhance skin's resistance to damage and maintain skin elasticity.

green tea

Green tea has a very obvious protective effect on the skin.

The polyphenols contained in green tea are a type of phytochemical factor that has a health benefit 100 times that of vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.

milk

Milk can prevent skin aging.

Milk is rich in vitamins, which can prevent skin aging, promote skin metabolism and moisturize the skin.

Black Tea

Black tea protects the skin and keeps it young.

People say that "black tea is good for your health", and the health and beauty benefits of black tea have been gradually discovered in recent years. Through a large number of studies, it has been found that the black tea yeast in black tea can replenish the lipids in the subcutaneous tissue, metabolize the damaged collagen, and restore the elasticity of the skin.

lemon

There is no need to say much about the freckle-removing and whitening effect of lemon, but it is important to note that only the lemon flesh can be used, while the lemon peel does the opposite, so remember, don't use the lemon peel.

cherry

Cherries have been considered a beauty and freckle-removing fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products.

Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

What can you eat to cure butterfly spots quickly? After reading the introduction above, I believe you already have a certain understanding of what to eat to remove chloasma. We hope our introduction can bring some help to you on the road of removing freckles. The appearance of butterfly spots will not go away overnight, so in daily life you should eat more green vegetables and fruits, and avoid long-term exposure to the sun, so as to avoid the appearance of spots.