How to soak your feet to detoxify and beautify your skin?

As a common health-preserving method, foot soaking is appearing more and more in people's lives. It is loved by more and more people because of its convenience and significant effects. So what is the principle of detoxification by bathing? What should we add to the water during the foot soaking process? Or what kind of auxiliary massage can better help detoxify ourselves? Today I will teach you two tricks.

Lily and wolfberry

Recipe: 5g wolfberry, 5g lily, 5g yam, boil water for foot soak.

Efficacy: Moisturizing and whitening the skin. Milk can also be added, but the cost will be higher.

Milk Rose

Recipe: Fresh rose petals, milk.

Efficacy: The beauty-enhancing effects of rose are well known, and are especially effective for dry, sensitive and aging skin. It can enhance the skin's immune function and improve the skin's natural moisturizing system; it can enhance the activity of elastic fibers and collagen fibers; it can soothe, calm, and reduce inflammation, gradually regulate and astringe the capillaries, and has a certain effect on cheek redness caused by capillary dilation; it can effectively regulate the balance of the endocrine system, nourish the inside and fade spots from the outside, promote the decomposition and metabolism of melanin, and allow women to have fair, elastic and healthy skin.

The editor reminds you that in addition to paying attention to the foot bath formula you choose, you should also pay attention to the following aspects:

1. Use a bucket to soak your feet

Although wooden barrels have good heat preservation effects, they are too heavy, too expensive and inconvenient to use. You can go to the supermarket to buy taller plastic barrels instead and add hot water while soaking. There are many electric footbaths now. It would be better if they could be made taller and as deep as a bucket.

2. It is best to soak your feet between 4 and 5 pm

Most people choose to soak their feet before going to bed. This is convenient and helps with sleep. But if you have enough time, you can soak your feet around 4-5 pm, which is when the qi and blood of the bladder meridian and kidney meridian are most abundant. This is when the effect of kidney tonification is best.

In fact, it is not difficult to see that the principle of foot soaking helping us detoxify and beautify is that it can speed up the blood circulation around our body and help to eliminate stool and waste in the body in time. At the same time, patients with hypertension and coronary heart disease can also effectively relieve symptoms of daily discomfort by foot soaking. On the basis of foot soaking, we can also add some manipulation and massage to more effectively restore health.