What foods can whiten your skin if you eat them for a long time?

If a woman becomes white, she will look particularly good no matter what clothes she wears or how she styles herself, so whitening is something that many women are doing. However, traditional whitening methods cannot really help women get the whitening effect they want. If they want to truly whiten, they have to start from the inside out, and this requires people to rely on diet. So what foods can whiten your skin by eating them for a long time?

Pig's trotter soup

Focus: Increase skin elasticity

Pig's feet are rich in collagen. Continuously consuming 5000 mg of collagen protein every day can increase skin elasticity, reduce fine lines, and make the skin look younger.

Sugarcane papaya pig trotter soup

Ingredients: sugar cane, papaya, pig's feet, wolfberry, water chestnut, ginger slices, salt

practice:

1. Cut the pig's trotter into pieces and blanch them, peel the sugarcane and cut into sections, cut the water chestnuts, slice the ginger and dice the papaya.

2. Put water in a pot and boil it. Add pig's trotters and bring to a boil. Then reduce the heat to low and add ginger slices and simmer for 40 minutes.

3. Add sugarcane and water chestnuts and simmer for another 10 minutes. Then add papaya and wolfberry. Finally, add a little salt to season.

Kiwi salad

Focus: Helps skin detoxify

Fruits are rich in vitamins. Eating more fruits can help detoxify the skin. Kiwis are high in vitamin C, which can interfere with the production of melanin, helping to eliminate dullness on the skin and make the skin brighter.

Kiwi salad

Ingredients: 3 kiwis, 5 shrimps, 30 grams of cheese powder, 1 egg, some oil, 30 grams of salad dressing.

Soy milk

Focus: Increase skin smoothness

Soy milk is rich in vitamins C and E. Drinking soy milk every day can increase the smoothness of the skin and improve scars.

Soy milk method:

1. When raw soy milk is heated to 80-90 degrees, a large amount of white foam will appear. Many people mistakenly believe that the soy milk is cooked at this time, but in fact this is a "false boiling" phenomenon. The temperature at this time cannot destroy the saponin substances in the soy milk. The correct way to cook soy milk is to continue heating it for 3 to 5 minutes after the "false boiling" phenomenon occurs, so that the foam disappears completely;

2. To be on the safe side, some people cook soy milk repeatedly. Although this removes harmful substances in the soy milk, it also causes the loss of nutrients. Therefore, the soy milk must be cooked just right, the heating time must be controlled, and it must not be cooked repeatedly.

Now you should know what foods can whiten your skin by eating them for a long time. In addition to the above-mentioned dietary therapy methods, if you want to whiten your skin, you also need to eat more fruits that are rich in vitamin C, such as oranges, lemons, tangerines, etc. Because these fruits are rich in vitamin C, eating them for a long time can help people achieve the desired whitening effect.