What is the best way to reduce double chin?

Having an exquisite face will not only give others a good impression, but also give you confidence. However, not everyone is born with a high nose bridge, big eyes, and a pointed chin with a beautiful curve. Most people with a fat body have a fat double chin. Although it is cute, no one likes to have it. How to reduce double chin has become a concern for many women, so now let us work with the editor to find some answers.

1. Super simple exercise to reduce double chin

A. Lie horizontally on the bed with your head held high. Support with shoulders and hang your head over the edge of the bed, then gradually lift and lower it, repeat 10 times.

B. Without moving your shoulders, just extend your neck forward as far as possible, hold for 6 seconds, then slowly pull your chin down to your neck as far as possible, hold this action for 6 seconds and relax, then repeat several times.

2. Eat more foods that can reduce double chin

Girls with double chins should pay more attention to consuming foods high in potassium, because potassium can promote the body's metabolic function and eliminate facial swelling caused by improper diet or lifestyle habits; in addition, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends for a small face.

Bean sprouts: Green bean sprouts are rich in nutrients, including potassium, which is helpful in eliminating edema. Bean sprouts can also enhance the chewing effect. They are high-quality food that has both nutritional value and promotes oral activity.

Cucumber: Cucumber is one of the common vegetables in all seasons. It contains succinic acid, which can inhibit the conversion of sugar substances in the body into fat, thereby effectively reducing fat accumulation in the body.

White radish: It is very low in calories and contains an enzyme that can promote fat metabolism, which can reduce the accumulation of fat under the skin.

Leek: Because it contains more fiber, it can promote intestinal peristalsis and produce the effect of laxative, thereby expelling excess nutrients and metabolic waste in the intestines, which is beneficial for weight loss and cleaning the intestinal cavity.

3. Mouth corner exercise

(1) Sit up straight and relax your facial and body muscles.

(2) Look straight ahead.

(3) Pull the corners of your mouth downward as far as you can. Each time you pull, you will feel your jaw muscles tighten.

(4) Each stretching movement should be maintained for 10 seconds.

(5) Repeat the exercise for about 15 times.

Efficacy: This small exercise can be performed at any time, using the power of the lower corners of the mouth to exercise the muscles of the chin. It can effectively burn the fat in the chin muscles and tighten the chin muscles.

With the tips provided by the editor, I believe everyone will no longer worry about the double chin. In addition, the editor recommends that you should eat more fresh vegetables and fruits to supplement vitamins and promote blood circulation. You can pair them with apples and pineapples, for example. At the same time, you can also apply some face-slimming masks frequently, which can not only make your chin thinner, but also give you smooth and delicate skin.