How to remove acne on the face?

There are many reasons that can cause skin problems. For example, inadequate cleaning, abnormal oil secretion, changes in endocrine levels, etc. may cause acne on the skin. After discovering acne, it is best to regulate it through some food. Below, the editor will introduce some common foods that are effective in relieving acne.

Kelp and winter melon soup for detumescence:

Prepare the ingredients: 200 grams of winter melon with skin and 50 grams of kelp. Remove the winter melon skin and slice it, and then slice it after soaking. Put the kelp into the pot and simmer it for 20 minutes. Then add the winter melon, dried shrimps, pepper powder, etc., and continue to simmer for 15 minutes. It is ready to eat.

Suitable for people: patients with difficulty urinating, poor kidney function, hypertension and edema.

Efficacy: Winter melon is rich in potassium, which is beneficial to the excretion of sodium salt in the human body. It has the effects of clearing heat and dampness and diuresis and reducing swelling. It is very effective for people with hypertension, kidney disease, edema and difficulty urinating. Kelp and winter melon soup has a good effect on alleviating skin diseases such as rheumatoid arthritis, eczema, and edema.

Barley and red bean porridge:

Prepare ingredients: 50 grams of coix seed and 30 grams of red beans. First wash the coix seed and red beans, then soak them in warm water for two to three hours, then put them into the pot. When the water boils, put the coix seed and red beans in, and simmer over low heat for 40 minutes.

Job's tears and red bean dehumidifying porridge is suitable for people with damp-heat constitution, skin diseases and dull skin.

Efficacy: Job's tears rice has the effects of strengthening the spleen, removing dampness, clearing away heat and detoxifying, and is beneficial for reducing swelling. Red beans can clear away heat and suppuration, and can also promote diuresis and reduce swelling. The ratio of coix seed and red beans is 1+1>2, and the effects of detoxification and dehumidification are very good. It can effectively relieve eczema, psoriasis and other skin diseases caused by water and moisture. Female friends who eat it regularly can help reduce facial wrinkles and make the face shiny.

When you find acne on your face, it is best not to squeeze it with your hands, so as to prevent the large number of bacteria in the nails from causing skin infection and aggravating skin discomfort. Eat lighter foods. After finding acne, it is best not to eat spicy foods such as chili peppers and peppercorns. Try not to stay up late for long periods of time.