What causes yellow spots on the face?

A yellow complexion is a sign of unhealthiness, and some people may also develop spots on their faces. These will affect the appearance. The best skin condition is fair and rosy, with a smooth and shiny face, without acne, pimples and freckles. But in reality, people often have skin problems. Having spots is a difficult problem to solve, and a yellow complexion also troubles many women. So what are the factors that cause a yellow complexion and spots?

Improper diet is an important cause of yellow complexion and spots. Many foods can cause yellow complexion. We will introduce them below.

Fried foods

Fried food not only makes you fat easily, but the oxides it contains will accelerate skin aging, so you should eat less of it. If you really can't help it, you might as well supplement it with some foods rich in vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.

additive

The internal organs of a healthy person will maintain normal metabolism, allowing melanin to be excreted smoothly. Too many artificial additives in food will burden the internal organs, causing melanin deposition and forming dark spots, freckles, etc.

Photosensitive vegetables

Photosensitive foods can easily make the skin darker, because they are rich in metal elements such as copper, iron, zinc, etc. These metal elements can directly or indirectly increase the amount and activity of substances such as tyrosine, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet damage and cause darkening or spots, so it is necessary to consume them in moderation.

Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc. These vegetables make it easier for skin prone to spots to develop. Generally speaking, most vegetables that emit volatile pungent and special smells are photosensitive vegetables.

Photosensitive fruit blacklist

Lemons, papayas, cucumbers, etc. are photosensitive, and most citrus fruits are photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive.

In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin whiter, such as kiwi, strawberry, tomato, cabbage, cauliflower, etc.

The above article introduces some foods that may cause yellowing of the skin and spots. An unhealthy or improper diet can cause skin problems. However, in addition to dietary problems, prolonged exposure to the sun, malnutrition, and inadequate skin care can also affect skin condition, especially sun spots are prone to appear on the face after excessive exposure to the sun. Therefore, sun protection and skin care are also very important.