What to eat to regulate skin?

Usually, many foods have a certain conditioning effect on human skin. For example, a large amount of protein, vitamin C, vitamin E, etc. are very helpful for skin health. Black fungus also contains a large amount of protein. It can effectively improve the body's immune ability and has a certain anti-aging effect. The following editor will introduce the benefits of black fungus for the skin and how to eat it.

【Black Fungus】

Black fungus is known as the meat among vegetarians. If there is any food whose protein can be compared with meat, it must be black fungus. Black fungus is a natural tonic that has a good effect in improving the body's immunity and anti-aging.

The gelatin in black fungus can absorb impurities and waste remaining in the digestive tract and excrete them out of the body. It is a food that can help our body detoxify effectively, while also brightening the skin and giving it a clear feeling from the inside out.

Tips for choosing black fungus:

Appearance: The front and back sides of high-quality black fungus are different in color, the front is gray-black or gray-brown, and the back is black or dark-brown. It is shiny, thick, large, free of impurities, and not moldy. The ears of inferior black wood are small and thin, with white or slightly yellow attachments on the surface, and they are easy to stick together and clump.

Touch: High-quality black fungus is lighter and looser, with a smooth surface, and is brittle and easy to break. Fake black fungus is heavier and has a rough surface, while black fungus mixed with sugar feels sticky and soft.

Taste: High-quality black fungus generally has no peculiar smell and has a fresh fragrance when tasted. Inferior fungus smells sour and tastes sour, sweet, salty, bitter, and astringent. If it tastes sweet, it may be mixed with radium; if it tastes salt, it may be mixed with salt; if it tastes astringent, it may be mixed with magnesium sulfate; if it tastes bitter, it may be mixed with alkali; if it tastes sour, it may be mixed with alum.

Recommended: Black fungus stewed black chicken

Ingredients: black chicken, black fungus (soaked first), wolfberry, red beans, salt, onion, ginger, and cooking wine.

practice:

1. Wash the black chicken.

2. Boil the whole chicken in boiling water for 1 minute, take out and wash.

3. Wash the red beans and put them into the chicken's belly together with the fungus, onion, ginger and wolfberry. Add enough water to the soup pot, put the chicken into the pressure cooker, sprinkle with salt, pour in cooking wine, cover and bring to a boil over high heat, then simmer over low heat until cooked.

In fact, many foods contain substances that are very good for the skin. For example, pig's trotters contain a large amount of collagen and gelatin, which can effectively enhance the elasticity of the skin, improve dull skin, and are also helpful in delaying aging and enhancing the skin's antioxidant capacity.