How to whiten more effectively?

Many friends usually want to make their skin whiter through various methods. Many bad habits or long-term failure to protect the skin from the sun may cause the skin to turn yellow and dark, and some effective methods should be used to improve it. Below, I will introduce some common and simple methods that can effectively whiten your skin.

One of the good habits for whitening: sun protection is the basis

The most basic thing for whitening skin and getting rid of dull skin is sun protection. No matter whether the weather is cloudy or sunny, girls should prevent the damage and irritation of the sun's ultraviolet radiation to the skin. Preventing ultraviolet radiation should be your good whitening habit, and you should adhere to this whitening principle. In addition, girls should try to avoid going out when the sun is strong and avoid being exposed to the sun. They should apply sunscreen every day and reapply it every two or three hours. Only by doing a good job of basic sun protection and whitening work can they avoid the deposition of melanin in the skin and make their skin truly white.

Whitening good habit 2: whitening mask adhere to

Some girls rarely apply facial masks, so their skin cannot get the nutrients it needs, so how can it whiten? If girls want to have fair and beautiful skin, applying facial mask is absolutely indispensable! In the recently hit TV series “The Empress of China”, everyone witnessed Fan Bingbing’s snow-white skin. However, Fan Bingbing applies thousands of facial masks a year, which shows that fair skin is absolutely inseparable from the nourishment of facial masks! If girls can insist on applying facial masks regularly, especially masks with whitening function, good skin will naturally return!

Whitening good habits three: always supplement vitamins

Our skin is fair, tender and smooth, which cannot be separated from the support of vitamins. The intake of vitamin C and vitamin E can not only regulate the immunity of girls' skin, but also help improve skin tissue and inhibit melanin deposition. Therefore, girls should develop a good habit of supplementing vitamins in daily life and eat more fruits and vegetables rich in vitamins, such as tomatoes, lemons, hawthorns, oranges, etc., which can not only make the skin whiter, but also make the skin more energetic and elastic.

Whitening good habits 4: maintain a happy mood

If you want to get fair and beautiful skin, in fact, skin care products and external skin care are not the most important things. Girls need to maintain a happy mood. A relaxed and happy mood will allow the skin to absorb more nourishment, make the skin's metabolism smoother, and allow the pores to breathe more freely. Therefore, a good mood is the basis of skin whitening. Girls who are frowning all day long should adjust their mentality!

If you want to make your skin whiter, you should pay attention to your diet. You can eat some foods rich in vitamin C appropriately. It can not only enhance the skin's antioxidant ability, but also vitamin C can have a certain whitening effect. At the same time, you should also actively do a good job of sun protection and try to avoid long-term exposure of the skin to ultraviolet rays.