How to remove dark spots on the face?

Having spots on the face is a very common phenomenon, and many people with dark spots on their faces have congenital spots, but dark spots on the face may also be caused by acquired reasons, such as ultraviolet radiation, irregular diet, endocrine disorders, etc., which may be the causes of dark spots on the face. The dark spots on the face are mainly pigmentation and freckles. Although there are many methods to remove spots on the market, diet is the most effective. Here we will introduce some methods to remove dark spots on the face.

Tomato juice:

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

Cucumber porridge:

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research has shown that cucumber contains

Rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Lemon Sugar Juice:

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Black fungus and red dates soup:

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

The above article introduces some dietary conditioning methods that can remove dark spots on the face. In addition to these, carrot juice, winter melon juice, cucumber juice, orange, lemon water, honey water, etc. all have the effect of removing dark spots. The main purpose is to supplement vitamin C. Vitamin C has whitening and anti-oxidation functions, and can help whiten the skin.