What is the best way to relieve dry and peeling skin?

Our skin often gets dry and flaky, especially during the dry winter weather. Have you ever found out the reason why our skin is dry? It is often because the blood in the body cannot function normally. Dry and flaky skin can also make us feel uncomfortable, so what should we do when we encounter this situation? Many people with dry skin will use a lot of moisturizing and water-locking skin care products. Is this right? What should we do in this situation?

1. Pay attention to skin beauty and cleansing

The most basic reason for dry skin is clogged pores, which prevents the skin from absorbing nutrients even with the best beauty products. Therefore, the skin is constantly dehydrated (just like you need food but your food supply is cut off, no matter how much food you have, it is useless).

Choose a beauty and cleansing product that suits your skin type (I often use cleansing powder or prefer cleansing honey, which may be a little more expensive, but it ensures that the beauty and skin care products I buy can be absorbed by the skin, otherwise no matter how good the skin care products are, they will not work for me)

2 Dry skin means that the face is very irritable, prone to dryness and flaking, and prone to acne and oiliness. You may try boiling lotus seeds with rock sugar to remove the heat from your face (you can also try it for ulcers and redness on your face). In summer, use fresh lotus seeds, but be sure to remove the lotus seed core, or use red bean rock sugar water.

Ingredients: red lotus seeds, rock sugar

Method: Bring water to a boil, add the cored lotus seeds, and cook until boiling, then simmer for about twenty minutes. After the lotus seeds are cooked, add an appropriate amount of rock sugar and eat the lotus seeds together with the water.

Ingredients: Adzuki beans

Method: Boil 300 grams of red beans in water every day and make red bean soup. Drink it with the red beans and water (you can add some rock sugar according to your needs). Drink at room temperature, do not drink it cold, and take it continuously for one month.

3

In terms of diet, do not eat too much fish and shrimp, and give up all grilled, fried, dried fruits, garlic and onions. People who still have chapped skin in summer should eat lighter food and avoid eating cold things, especially in the dog days of summer. In addition to eating less watermelon, other cold foods should also be avoided.

4

There are many beauty points in the human body, and the most important one related to the skin is this one: Kongzui Point. It belongs to the hand Taiyin lung meridian. You should know that the lung controls the skin and all skin problems are related to the lungs. Kongzui point is also the Xi point of the lung meridian. Meridian water flows through this point, so by grasping this point, you can effectively relieve dryness and roughness of the skin. It is a great way to massage this acupoint more often as a beauty treatment.

In fact, not only the above methods can save dry skin. In daily life, we can eat some fruits to prevent skin peeling. The cucumbers we eat can also play a role in moisturizing. You can also choose to stick cucumbers on your face, which is simple and effective. More importantly, dry and flaky skin is mostly caused by lack of water in the body. Everyone must develop a good habit of drinking plenty of water, eight glasses of water a day.