What deficiency causes rough skin?

Some people have rough skin, some have smooth skin, some have dark yellow skin, and some have fair skin. Some people are born like this, while some people's skin gradually gets better, and of course some people become things they don't want. So how should we take care of our skin? What is lacking that causes rough skin? Can supplementing what is lacking change the rough skin? The editor knows that everyone is very confused, so I have collected information for you.

There are many reasons for rough skin. Generally speaking, rough skin is caused by lack of water and some vitamins, such as carotene, vitamin B, etc. Lack of these factors may cause rough skin.

Therefore, the diet should not be deviated, especially protein and vitamins are indispensable for the skin and must be consumed in a balanced manner every day. Through some effective dietary supplements, you can make your skin smoother.

Lotus root is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin.

Yam has the effect of moisturizing the skin and making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation.

Sesame seeds replenish healthy oils for the skin. Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. Even now women love to drink sesame with water and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a food that people with rough skin must eat. People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant.

How to prevent rough skin

1. Fruits and vegetables to supplement vitamin C.

2. Black foods, such as black fungus, black sesame, etc.

3. Drink chicken skin soup or eat chicken skin,

4. Drink more pure water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking on an empty stomach after getting up early in the morning.

5. Eat a tomato and a pack of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate the temperament of white-collar workers.

6. Don’t eat too much red radish. Although it is nutritious, eating too much will cause pigmentation and cause the skin to appear red and yellow.

In fact, the trick to changing your rough skin is to nourish qi and blood and promote bowel movements. Many female friends suffer from anemia, which causes their skin to be dark, rough and colorless. So if you want to change your condition, you must get rid of anemia. Our exercise and diet can nourish the blood. If we pay attention to it in our daily life, it can nourish the blood, so that our skin will naturally be smooth.