How to do lymphatic detoxification beauty

In fact, for women who love beauty, they often need to continue to do beauty treatments. There are not only basic home care methods, but also methods such as photon beauty and fruit acid tenderizing for treatment. Then people actually need to do daily beauty treatments. In fact, further lymphatic detoxification and beauty treatment are often necessary. What should be done for lymphatic detoxification beauty?

Eating a fruit meal for a day and combining it with lymphatic detoxification techniques will have a very good effect.

The operation is as follows:

Get up early and eat an apple and a large glass of water. Rub your face from the inside out, pushing the moisture on your face to the neck and behind the ears. Follow the lymph nodes behind the ears from top to bottom to the armpits. Follow the lymph nodes under the armpits and push down to the abdomen. Push until you feel a slight urge to urinate.

Then lift your legs, preferably lying on the bed, push your feet, press the two deep grooves of the ankles, push upward to the inguinal lymph nodes, get up and move around, and go to the toilet.

Then don't eat it, we need to detoxify.

One to two apples at noon, and if you feel hungry in the morning, eat another apple. Always eat apples all day long. Other fruits are not good because they have high sugar content. Apples are flat in nature, so it is okay to eat more.

At noon, you should also drink a large glass of water and do a lymphatic massage.

Do it once at night. If you don't go to the toilet on the day you do it, continue doing it for another day until you have a smooth and large amount of stool, and then you have completed a cycle.

This method is suitable for use when the lymph nodes are not swollen, that is, when the body is not inflamed. Otherwise, as the lymph flows, the inflammation will spread, and it will be painful to push.

Lymph is part of the body's immune system. Lymph nodes are where lymphocytes accumulate in large quantities and are also the training camp for lymphocytes. As long as the lymph nodes can transport lymph smoothly, the effect of self-detoxification can be achieved. What can you eat to help lymphatic detoxification? There are few foods that have a direct effect, but there are still some auxiliary foods.

Lymphocytes are also a type of white blood cells, and their main effective component is protein, so you should eat some high-protein foods (of course not on the day of lymphatic massage), such as eggs, soy milk, milk, and lean meat, and ensure a certain amount every day.

Secondly, the thymus is a powerful concentration camp for training lymphocytes, and what is trained are anti-cancer white blood cells. In many obese people, the thymus is basically occupied by fat, and the function of training white blood cells is lost, which will also lead to a decline in immunity.

Lymphatic detoxification and beauty treatment requires persistence in cooking to be effective. In addition, people at this time need to control their weight for the sake of health, and people who are undergoing lymphatic detoxification and beauty treatments need to eat less foods high in sugar and cholesterol.

And you should know that you also need to exercise moderately.