What foods should you eat if your skin is dry in autumn?

The weather in autumn is generally drier. If people do not pay attention to skin care at this time, they will lose a lot of water and experience adverse symptoms such as dryness and roughness. However, there is no need to worry too much about this, because we can help improve the skin through diet and other methods. So what kind of food can replenish moisture? Let’s follow the editor to learn more about it.

1. Carrot. Carrots have the effect of moisturizing the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

2. Black sesame. Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

3. Pomegranate juice. Every autumn, pomegranates often appear in supermarkets with great fanfare. Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, relieve hangover and stop drunkenness". In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

After reading the article, you must have learned about foods that are better for hydrating and skin care, so you can eat more of them in your daily life. Even if you don’t eat them when your skin is dry, they will still have certain beauty-enhancing effects. In addition, you should also drink plenty of boiled water to keep your skin hydrated and smooth.