What is the correct way to massage your eyes?

The eyes are the windows to the soul, but nowadays many of us engage in many behaviors that harm the eyes, such as working with our eyes for a long time, reading, watching TV or even playing with mobile phones for a long time, which are all behaviors that are detrimental to eye health. If you have the habit of massaging your eyes, you can protect your eyes from harm. So, what is the correct way to massage your eyes? Let’s take a look at the detailed answer below.

1. Rub your hands together to warm them up, then gently place your palms on your eyes and count to 10 in your mind. If time permits, you can repeat this several times. This way, you can use the warmth of your palms to soothe the skin inside your eyes and speed up skin circulation.

2. Use your fingers to gently tap the lower eyelid, but be careful not to use too much force to avoid hurting your eyes. Then use your index, middle and ring fingers to gently tap the lower eyelid to soothe the eye skin. Repeat 10 times.

3. Use your fingers to gently massage from the corner of the eye to the end of the eye. Repeat 10 times. This can soothe the eye skin and prevent the eyes from looking dull.

4. Lift from the corner of the eye to the inner corner of the eye. Place the middle finger and ring finger on the corner of the eye and gently push towards the inner corner of the eye. Then place the middle finger on the inner corner of the eye and the ring finger on the inner corner of the eye. At the same time, lift smoothly towards the temple. When you reach the temple, press down lightly. Repeat back and forth three times.

5. Apply warm compress to soothe your eyes. Finally, rub your hands together to warm them up and gently cover your eyes to promote blood circulation.

What is the correct way to massage your eyes? The specific process of eye massage has been introduced to you in detail. I hope you now have a certain understanding of this. If you take some time every day to massage your eyes, you can effectively protect your eyes from damage and prevent the occurrence of eye diseases.