What is the correct way to massage your eyes?

What is the correct way to massage your eyes?

The eyes are the windows to the soul, but nowadays many of us engage in many behaviors that harm the eyes, such as working with our eyes for a long time, reading, watching TV or even playing with mobile phones for a long time, which are all behaviors that are detrimental to eye health. If you have the habit of massaging your eyes, you can protect your eyes from harm. So, what is the correct way to massage your eyes? Let’s take a look at the detailed answer below.

1. Rub your hands together to warm them up, then gently place your palms on your eyes and count to 10 in your mind. If time permits, you can repeat this several times. This way, you can use the warmth of your palms to soothe the skin inside your eyes and speed up skin circulation.

2. Use your fingers to gently tap the lower eyelid, but be careful not to use too much force to avoid hurting your eyes. Then use your index, middle and ring fingers to gently tap the lower eyelid to soothe the eye skin. Repeat 10 times.

3. Use your fingers to gently massage from the corner of the eye to the end of the eye. Repeat 10 times. This can soothe the eye skin and prevent the eyes from looking dull.

4. Lift from the corner of the eye to the inner corner of the eye. Place the middle finger and ring finger on the corner of the eye and gently push towards the inner corner of the eye. Then place the middle finger on the inner corner of the eye and the ring finger on the inner corner of the eye. At the same time, lift smoothly towards the temple. When you reach the temple, press down lightly. Repeat back and forth three times.

5. Apply warm compress to soothe your eyes. Finally, rub your hands together to warm them up and gently cover your eyes to promote blood circulation.

What is the correct way to massage your eyes? The specific process of eye massage has been introduced to you in detail. I hope you now have a certain understanding of this. If you take some time every day to massage your eyes, you can effectively protect your eyes from damage and prevent the occurrence of eye diseases.

<<:  What are the specific steps of eye massage?

>>:  How to treat severe acne

Recommend

When to use facial cleanser, 4 types of facial cleansers suitable for skin

The main function of facial cleanser is to clean ...

Washing your face with salt hurts

In addition to being a seasoning for food, salt i...

How effective is laser freckle removal?

Nowadays, many women have spots on their faces. T...

What are the best liquid foundations for concealing blemishes?

In life, many women have large pores, and it is i...

The difference between mist eyebrows and powder eyebrows

The most common eyebrow shapes in life are misty ...

What is the principle of laser skin rejuvenation?

If women want to make their skin whiter, there ar...

What are the effects of Centella asiatica on the skin?

Everyone has a love for beauty, but how to make o...

How long can hyaluronic acid rhinoplasty last?

Hyaluronic acid rhinoplasty is a relatively simpl...

What happens if you drink alcohol after getting a face-lift injection?

After the injection of face-slimming injection, t...

What methods do women use to remove spots without rebounding?

For women, face is not only an important part of ...

How to perm shoulder-length hair to look good?

Whether a woman is beautiful or not, in addition ...

Detailed steps of drawing charming little smoky makeup

There are no ugly women in the world, only lazy w...

How to use carrot juice to remove melasma

Some people have chloasma on their faces, which i...

Hyaluronic acid lip augmentation side effects

Although micro-plastic surgery techniques such as...