How to treat severe acne

Acne is a type of pimple that is very common in adolescent boys and girls. It is related to the hormone secretion in the body. It is a very stubborn pimple that will continue to appear in many boys and girls during puberty. Of course, many people say that acne is a symbol of puberty, and there would be no youth without acne. However, for many teenagers, acne is like a nightmare, and severe acne brings a lot of trouble to daily life and study.

Acne is a skin disease caused by blockage and inflammation of hair follicles and sebaceous glands. During adolescence, hormones in the body stimulate hair growth and promote the sebaceous glands to secrete more oil. As a result, many substances accumulate in the hair and sebaceous glands, allowing oil and bacteria to attach, causing redness and swelling of the skin.

The human body absorbs food every day, and many diseases in life are caused by what we eat. Therefore, it is best to start with diet, which is both scientific and healthy. If you have acne on your face, you should pay attention to eating less spicy, fried, greasy foods, drinking less cola, juice, and espresso, and eating less chocolate, candy, cream cakes, fried foods, raw onions, raw garlic, and chili peppers. Because irritating foods will accelerate the growth of acne, and sweets are not conducive to wound healing and will also accelerate the reproduction of bacteria. The diet should be light, eat more fresh fruits and vegetables, and drink plenty of boiled water.

Staying up late and poor sleep quality can cause endocrine disorders. Don't stay up late and ensure 8 hours of sleep every day to suppress acne. The mind is often in a state of tension and irritability will affect the endocrine hormone level and cause the growth of acne. Remember not to be too sad and keep a normal mind. Keep your skin clean, wash your face with warm water before going to bed and in the morning to remove oil and keep it moisturized.

Through the above introduction, I believe everyone has a certain understanding of acne, especially severe acne and its treatment. Everyone wants to look radiant and beautiful. No matter what their facial features are like, at least their face should be clean, instead of covered with red and purple pimples and acne pits. Therefore, after you have acne, you must pay more attention to your face, develop good hygiene habits, and do not pick or squeeze pimples, as acne scars will be more difficult to treat.