Ten ways to prevent and treat acne in boys

Boys are also prone to facial acne during puberty, which can cause headaches for adolescent boys. When acne appears, timely prevention and treatment should be carried out. Do not touch the acne-affected areas with your hands to avoid causing adverse stimulation. In addition, pay attention to keeping the skin clean, keep the quilts, sheets and pillowcases clean, and eat more vegetables and fruits and less foods containing additives.

1. Don’t touch your face with your hands uncontrollably. This often causes bacteria to grow on the facial skin, resulting in acne. Dirty hair can sometimes irritate facial skin and cause annoying pimples.

2. Quilts, sheets, pillows, face towels, etc. should always be kept clean. Exposure to sunlight is the best disinfectant, and ultraviolet rays have the effect of killing bacteria.

3. The love for sweets and the inability to control oneself are important factors causing acne. Cakes high in sugar and snacks high in carbohydrates are most likely to cause acne. In addition, you should try to eat less peanuts and other nuts. Young boys and girls who love beauty should stay away from these foods.

4. Moderate exercise can promote metabolism and has good effects on the body and skin. 3 minutes of gymnastics every day is the absolute secret to maintaining beautiful skin!

5. Fast food, snacks and other junk food can easily cause constipation. Eating midnight snacks is not only bad for the stomach, but also causes constipation and acne.

6. Eat more natural foods without artificial additives, vegetables, fruits and yogurt rich in plant fiber; eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can enhance resistance to bacteria. Of course, a balanced diet is also important.

7. Mental stress will cause excessive sebum secretion, which is also the cause of acne. A happy mood will keep acne away.

8. No matter how busy you are, please go to bed at 11 o'clock at the latest. Skin metabolism usually takes place from 11pm to 2am. Adjust your biological clock to the right time to avoid acne.

9. Washing your face is the first step to beautiful skin, but washing it twice a day, morning and evening, or when you sweat or get your skin dirty is enough. If you over-wash, the protective oil on the skin will be completely washed away, causing the skin to be too dry, which is very harmful to the skin and may cause bacterial infection. You must be careful.

10. Use UV sunscreen foundation that can protect against ultraviolet rays, and remember to remove makeup thoroughly before going to bed, otherwise the oil will clog the pores and cause acne. Don't just wash your face with water in a hurry the next morning. Of course, you can also exfoliate moderately and massage your skin!