What are the specific steps of eye massage?

The eyes are the part that everyone pays more attention to. If the eyes are damaged, it will affect everyone's vision. Nowadays, many of us engage in behaviors that harm our eyes, such as staying up late frequently, overusing our eyes, etc. This can easily lead to eye fatigue, dark circles and bags under the eyes. Massaging your eyes more often can protect eye health. So, what are the specific steps for eye massage? Please see the following introduction for specific steps.

1. Use your middle finger and ring finger to take a little eye cream, then start from the corner of the eye and draw circles from the middle to the outside. Note that the skin on the eyelids is very thin and easily wrinkled, so it is important to massage gently in one direction.

2. Press your temples with your middle and ring fingers, and then massage vigorously in circular motions. Vigorously massaging your temples can help quickly get rid of morning grumpiness and restore clarity and brightness to your eyes. For people who use their eyes frequently, it can effectively relieve fatigue.

3. With your chin down, place the tips of your middle and ring fingers under your brow bones, and then suddenly pull your eyelids up.

4. Close your eyes, press your eyes with four fingers other than your thumb, and then massage your eyeballs in a wave motion. If you massage your eyes with moderate force, you can quickly and effectively relieve eye fatigue. Of course, it is normal to feel a little soreness in your eyes.

Warm reminder: Apply a cotton pad soaked in warm water to your eyes, and then cover it with plastic wrap for two or three minutes. Because of the effect of steam, the eye cream is fully absorbed. In order not to conflict with other facial skin care, it is best to do it in the morning. A special treatment to restore elasticity to the corners of the eyes that have wrinkles caused by dryness or lack of sleep. First, apply eye cream on the eyelids, paying attention to applying more on the outer corners of the eyes where wrinkles are prone to form, in order to fully replenish nutrients.

What are the specific steps for eye massage? We have already introduced some specific steps of eye massage. I hope you will pay more attention to this. Developing a good habit of massaging your eyes every day can relieve eye fatigue and prevent the occurrence of some eye diseases. I hope everyone will cherish their eyes.