What promotes skin repair?

As the first layer of protection for the human body when in contact with the external environment, the skin is subject to the most serious damage among all body structures. Whether it is the inevitable aging of physiological age or various radiation damage to the human body in the atmospheric environment, it causes damage to the human skin. Women in particular will pay special attention to the issue of skin repair. The first thing that can repair the skin is definitely the various skin care products on the market, but today we are going to talk about some foods that can promote skin repair.

1. Red bell peppers promote skin repair

Red bell peppers can be eaten raw or cooked. One red bell pepper contains more than the daily recommended amount of vitamin C. Red bell peppers are also rich in dietary fiber and vitamin B6, which help prevent wrinkles and improve skin blood circulation.

2. Dark chocolate promotes skin repair

Dark chocolate is rich in antioxidants, fatty acids and flavanols, which can make your skin more beautiful and rosy. Antioxidants can reduce skin roughness and prevent sunburn.

3. Salmon promotes skin repair

Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and prevent wrinkles and acne.

4. Green tea promotes skin repair

When green tea is soaked in boiling water, it releases the antioxidant catechol, which is beneficial to the skin and overall health.

5. Strawberries promote skin repair

Strawberries are rich in vitamin C, and eating more of them can help reduce sunburn. Vitamin C can not only remove free radicals in the human body produced by ultraviolet radiation, but also plays a huge role in collagen synthesis and maintaining skin elasticity. Other foods rich in vitamin C include red bell peppers, papaya, broccoli, oranges, etc.

6. Tomatoes promote skin repair

Tomatoes contain a lot of lycopene, which has the effect of smoothing the skin. The higher the lycopene level, the smoother the skin. In addition, watermelon and carrots are also good choices.

7. Edamame promotes skin repair

Soy products such as edamame, tofu, and soy milk contain large amounts of plant compounds called isoflavones, which have a protective effect on skin collagen. Animal experiments have shown that dietary supplementation with isoflavones can reduce wrinkles caused by ultraviolet rays and make the skin smoother.

8. Tuna Promotes Skin Repair

Tuna is rich in omega-3 fatty acids, which can protect skin collagen and make the skin younger. In addition, fish such as salmon, sardines and trout have the same effect. How long does it take for skin to repair?