What to eat every day for whitening

The saying that a white complexion can hide a myriad of ugliness is very true, especially for female friends, as they will look better after becoming white. But after a summer, many women have become tanned, but it is not possible for them to become white again immediately. In daily life, in addition to sun protection, is there anything that can help whiten the skin after eating?

Persimmons are rich in vitamins and trace elements, which can prevent bacterial and viral infections, assist in disease recovery, and enhance one's immunity. Honey is rich in oxidase, reductase, etc., and has the effects of nourishing, moisturizing, detoxifying, whitening, nourishing the skin, and moisturizing the intestines and promoting bowel movements. Of the two foods, honey has the best whitening effect. If you need facial whitening, you can apply egg white on your face before going to bed, wash it off with clean water after 20 minutes, and use it regularly to keep your face shiny, rosy, fresh and fair.

Amaranth has the effect of removing melanin and acne on the face. Because Amaranth helps in excretion, it can discharge pus, remove dampness, detoxify, remove skin sores, and especially clear intestinal toxins. Boil amaranth and garlic for half an hour to make a thick soup and drink it to make your skin smoother. Amaranth has mild medicinal properties and can be consumed every day.

Sesame paste: Fresh milk can promote the growth of skin cells and make the skin smooth. The effect of black sesame paste is better than fresh milk. If you eat more, your skin will have fewer wrinkles and your complexion will be rosy and fair. In addition, sesame paste has the effect of accelerating metabolism. However, a bowl of sesame paste has almost as much calories as half a bowl of rice. Eating it three times a week is enough. Eating more will make you fat.

Many people have tried the above three kinds of food, and they are indeed very effective. I hope that all the beauty-loving women can eat them every day in their daily lives, and at the same time do a good job of sun protection. I believe that in a short time, you can get your white hair back. In addition, if you want to whiten your skin quickly, it is recommended to supplement more vitamin C.