How to do eye massage better?

Many people need to face computer screens for a long time at work, and many people like to play with mobile phones for a long time. These habits can cause serious damage to the eyes. Due to many bad habits, people's eyes have been damaged, and now many people choose to massage their eyes themselves to relieve eye fatigue. So, how can we do a better job of eye massage? For the method of eye massage, please see the detailed introduction below.

1. Fully massage the acupoints to speed up eye metabolism. Use both hands to massage the area around the eyes, from the inside out, and spread it with your fingertips.

2. Use the "S"-shaped massage method to eliminate crow's feet, and massage the brow bones and temples. Use four fingers alternately to pull the eyes upwards, starting from the corners of the eyes.

3. Double the massage intensity to improve eye elasticity. Repeat the method in step 4 and pull upwards.

4. Slide your hands from the center of your forehead to massage the nerves to soothe them. Move your hands down from your temples to your cheeks, then continue to your collarbones, and turn to your neck to behind your ears.

If you sit in front of a computer for a long time to work, your eyes will become tired and even dry. Not only that, the skin around your eyes will also feel uncomfortable. If you don't take care of it in time, dry lines and aging will appear. Regular hot compresses and massages can relieve the symptoms.

1. Soothe dry skin around eyes: Dip an appropriate amount of eye cream with your ring finger, apply it evenly on the skin around eyes, and gently press and lift with a massage stick to help absorption.

2. Warm up your eyes: Rub your palms together quickly, making sure you are rubbing the raised areas of your palms to make them slowly warm up. Then quickly apply them to your eyes. After they cool down, slowly open them. Repeat 3-5 times.

How to do eye massage better? We have given you a relatively comprehensive introduction to some specific methods of eye massage that everyone is concerned about. I hope that now you know how to do eye massage. When you are working, you can massage your eyes every once in a while, then stand up and look into the distance.