How to keep your breasts up

The fullness of the breasts is very important for a woman's appearance. If you want to make your breasts firmer, you must first massage your breasts regularly to keep the milk ducts unobstructed. Regular breast massage can also improve breast swelling. In addition, you must ensure protein intake, because high-protein foods can make your breasts fuller. You can also eat more papaya, pig trotters, chicken wings and other foods, which contain a lot of collagen, which can make your breasts fuller.

How to make breasts firmer How to make breasts firmer How women can take care of their breasts

1. Massage your chest frequently

Massage can keep the milk ducts unblocked, avoid the feeling of tightness in the breasts, make the breasts fuller, and relieve the symptoms of breast swelling and discomfort during menstruation in some women. At the same time, through manual massage, breast abnormalities can be detected in time.

2. Maintain a normal weight

Obesity is a high-risk factor for breast cancer. Most of the patients with breast cancer are obese, so female friends must learn to control their weight. Reduce high-fat, high-calorie foods.

3. Eat foods containing vitamin E and B vitamins every day

Such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, milk, pork liver, beef, mushrooms, etc., or taking vitamin pills every day. Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin E and B vitamins are beneficial to hormone secretion.

4. Press the Tanzhong point on the chest frequently

Pressing the Tanzhong point on the chest can promote the secretion of estrogen and maintain the breasts from the inside out. The Danzhong point is located at the midpoint of the line connecting the two nipples, in the depression of the heart. Press for 3 seconds and then release it, which counts as one time. Repeat 5 times. It is best to do it every day and persist for a long time to see the results.

5. Supplement collagen

Eat more foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, pig skin, etc., or take specially extracted collagen. Because foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, and pig skin are rich in collagen, they can nourish the breasts without causing weight gain.

6. Maintain a good mood

Negative emotions can cause an increase in the level of fat emboli, so women should maintain an optimistic attitude and reduce the intake of stimulating drinks, which is very beneficial to breast health. Women should try to drink less stimulating drinks such as alcohol, soda, coffee, etc., otherwise your breast health will be threatened.

7. Drink yogurt

Drink 250ml of yogurt 2 to 3 times a day and reduce the intake of meat. Yogurt has a good weight-loss effect on abdominal and leg obesity caused by constipation and accumulation of toxins in the body. At the same time, it is rich in protein and has a good effect on breast health. Eat vegetables high in vitamins or take vitamins.

How to make breasts firmer How to make breasts firmer How women can take care of their breasts

8. Choose a magic bra for yourself

There is no magic bra in the world, but for individuals, the right bra is far more practical and healthier than those so-called "magic" bras.

After women reach adulthood, their breasts generally do not change much, but they will still change due to diet structure and physical conditions, such as menstruation and pregnancy. Therefore, to maintain breast health, you need to observe changes in your breasts at any time and change to a suitable bra at any time.

In addition, it is worth reminding everyone that the time of wearing a bra should not exceed 18 hours a day, especially super tight underwear, so as not to affect the detoxification function of the axillary lymph nodes. It is best for white-collar women to take off their bras, relax their breasts, and massage their armpit lymph nodes immediately after get off work every day.