What to eat to treat forehead acne

Acne is a common skin disease. Acne on the face affects people's appearance, and people who often have acne are in poor health. For example, endocrine disorders or slow metabolism require frequent adjustments. The forehead is also a place where acne often appears, so you need to pay attention to hygiene issues. You cannot squeeze acne with your hands, so what should you eat to treat acne on your forehead?

1. What to eat if you have acne on your forehead

1. Eat more fruits and vegetables. Fruits and vegetables are high in vitamins and fiber, which can help intestinal peristalsis and excrete toxins from the body smoothly.

2. Drink more water. People with acne need to drink more water. Water can promote the metabolic process and make acne heal faster.

2. What should you not eat if you have acne on your forehead?

1. Do not eat fried food. As we all know, fried food has no benefits but only harms. Professional doctors point out that fried foods are cooked at high temperatures and will produce carcinogens. Once these harmful substances enter the human body, they cannot be digested and excreted smoothly like ordinary food. Therefore, the body will eliminate toxins by developing acne. Therefore, people with acne on their foreheads should avoid eating fried foods.

2. Don’t eat eggs. People with wounds will develop suppuration if they eat eggs. The growth process of acne is the process of suppuration. Eating eggs will accelerate the suppuration of acne and stimulate the formation of more acne. So, never eat eggs.

3. You cannot eat soy sauce. Soy sauce contains melanin. If you eat soy sauce when you have acne, it will leave permanent acne marks. Acne scars are difficult to remove, so you cannot eat soy sauce. This way, the acne will come and go quickly without leaving a trace.

4. Eat less salt. People with acne should eat a light diet, with less salt and seasonings to reduce the burden on the stomach and intestines.

3. Causes of acne on the forehead

The formation of acne on the forehead is related to many factors. Such as unreasonable diet structure, mental stress, visceral dysfunction, poor living or working environment, lack of certain trace elements, genetic factors, constipation, etc. But the main cause is the increase in the level of male hormones in the body, which stimulates the sebum and epithelial cells that fall off the hair follicles, to aggregate into a yellow-white substance that embolizes the hair follicles, thus forming acne.