What is the root cause of skin aging?

Aging is a natural law. In life, most people believe that women will gradually show signs of aging after the age of 25. Why is this? Experts point out that in life we ​​should pay attention to preventing the early onset of aging and do a good job of related care. What is the root cause of skin aging? With this question, let’s take a look at the introduction of this article.

Cause of aging 1. Frowning all day long, worrying about trivial matters

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Cause 2 of aging: Excessive fat

Modern women are busy with work and often replace regular meals with processed and ready-to-eat foods. Their diets often lack vitamins and minerals, especially if they skip breakfast, eat too much and too late at dinner, and prefer fried, smoked or grilled foods. These can all cause fat gain problems.

It’s no secret that eating fat can make you fat and damage your arteries. But there's another, lesser-known danger that fat has on humans: It ages you.

Of course, if you want to age faster, you'd better eat more of certain fats that will turn into free radical factories in your body, disrupting cell function, making them more likely to become cancerous, engage in destructive activities at will, and even destroy themselves. Eating the wrong type of fat can set off a chain reaction in which free radicals tear through cells, destroying and draining away their life. The amount of fat that enters the human body is the key to a person's aging speed and chance of disease.

It's important to remember this: the type of fat you eat determines whether you age faster or slower.

Oxygen loves fat. Oxygen dissolves eight times faster in fat than in water, and fat is more attractive to oxygen than any other substance. When fat is exposed to oxygen, it oxidizes. If you place a cup of vegetable oil (such as corn oil) in the air, the oil will quickly become filled with oxygen.

Reason 3 for aging: staying up late

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

Reason 4 of aging: Don’t like to drink water

Water is the source of life. The key to skin care is to replenish the skin with enough moisture in time. If you don't drink enough water, it will lead to insufficient oil secretion and your skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages.

The above is an introduction to the root causes of skin aging. Therefore, in life, doing relevant care work is very effective in preventing aging. Everyone hopes to stay young forever. Although this is a very luxurious thing, it is still possible to take good care of the skin and delay skin aging.